21.2 km | 02:01:08 | 05:42/km日期: 2015-01-17 06:41 - 總爬升: 263 m - 地點: 雙潭...GO - 天氣: 冷... - 平均心率: 56 - 卡路里: 1307 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'11" / 05'54" / 05'58" / 05'49" / 05'48" / 05'40" / 06'16" / 05'20" / 05'16" / 04'53" / 05'36" / 05'29" / 05'17" / 06'20" / 05'31" / 05'23" / 05'09" / 05'44" / 06'41" / 05'37" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 993 / 993 |
| 2 | | 05'54" (+01'02") | 1006 / 1999 |
| 3 | | 05'58" (+01'06") | 1003 / 3003 |
| 4 | | 05'47" (+00'55") | 994 / 3997 |
| 5 | | 05'50" (+00'58") | 1008 / 5006 |
| 6 | | 05'39" (+00'47") | 1001 / 6007 |
| 7 | | 06'16" (+01'24") | 992 / 7000 |
| 8 | | 05'18" (+00'26") | 1012 / 8012 |
| 9 | | 05'17" (+00'25") | 1001 / 9014 |
| 10 | | 04'52" | 1007 / 10022 |
| 11 | | 05'34" (+00'42") | 1006 / 11029 |
| 12 | | 05'29" (+00'37") | 1008 / 12037 |
| 13 | | 05'19" (+00'27") | 1000 / 13038 |
| 14 | | 06'18" (+01'26") | 1005 / 14043 |
| 15 | | 05'30" (+00'38") | 1014 / 15058 |
| 16 | | 05'21" (+00'29") | 1007 / 16065 |
| 17 | | 05'10" (+00'18") | 997 / 17062 |
| 18 | | 05'42" (+00'50") | 1003 / 18065 |
| 19 | | 06'41" (+01'49") | 1012 / 19078 |
| 20 | | 05'46" (+00'54") | 1011 / 20090 |
| 21 | | 05'29" (+00'37") | 992 / 21082 |
| 22 | | 04'34" | 251 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 06'16" | 00:41'36" |
| 8 | 05'20" | 00:46'56" |
| 9 | 05'16" | 00:52'12" |
| 10 | 04'53" | 00:57'05" |
| 11 | 05'36" | 01:02'41" |
| 12 | 05'29" | 01:08'10" |
| 13 | 05'17" | 01:13'27" |
| 14 | 06'20" | 01:19'47" |
| 15 | 05'31" | 01:25'18" |
| 16 | 05'23" | 01:30'41" |
| 17 | 05'09" | 01:35'50" |
| 18 | 05'44" | 01:41'34" |
| 19 | 06'41" | 01:48'15" |
| 20 | 05'37" | 01:53'52" |
| 21 | 05'44" | 01:59'36" |
| 21.2 | 06'21" | 02:01'08" |
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