23.1 km | 02:24:30 | 06:15/km日期: 2021-02-21 06:05 - 總爬升: 516 m - 平均心率: 162 - 卡路里: 1411 Cal - 總步數: 23728 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'48" / 07'42" / 08'47" / 05'47" / 07'31" / 05'37" / 05'51" / 05'20" / 05'56" / 05'47" / 06'05" / 08'55" / 08'01" / 04'48" / 04'53" / 05'05" / 07'26" / 07'37" / 05'09" / 05'15" / 05'35" / 04'41" / 04'35" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'18") | 1001 / 1001 | 169 / 86 |
| 2 | | 07'52" (+03'21") | 1001 / 2003 | 163 / 77 |
| 3 | | 08'40" (+04'09") | 1002 / 3006 | 150 / 76 |
| 4 | | 05'48" (+01'17") | 1003 / 4010 | 173 / 99 |
| 5 | | 07'38" (+03'07") | 1000 / 5010 | 166 / 78 |
| 6 | | 05'37" (+01'06") | 1002 / 6012 | 174 / 102 |
| 7 | | 05'56" (+01'25") | 1000 / 7012 | 174 / 96 |
| 8 | | 05'24" (+00'53") | 1001 / 8013 | 175 / 105 |
| 9 | | 05'56" (+01'25") | 1001 / 9015 | 173 / 97 |
| 10 | | 05'53" (+01'22") | 1000 / 10015 | 172 / 98 |
| 11 | | 06'10" (+01'39") | 1002 / 11017 | 171 / 94 |
| 12 | | 10'25" (+05'54") | 1003 / 12020 | 105 / 91 |
| 13 | | 06'30" (+01'59") | 1001 / 13022 | 154 / 99 |
| 14 | | 04'44" (+00'13") | 1002 / 14025 | 176 / 119 |
| 15 | | 04'57" (+00'26") | 1001 / 15027 | 175 / 114 |
| 16 | | 05'29" (+00'58") | 1002 / 16029 | 170 / 106 |
| 17 | | 07'34" (+03'03") | 1000 / 17030 | 165 / 79 |
| 18 | | 07'32" (+03'01") | 1000 / 18031 | 158 / 83 |
| 19 | | 04'47" (+00'16") | 1001 / 19032 | 177 / 117 |
| 20 | | 05'18" (+00'47") | 1002 / 20034 | 174 / 107 |
| 21 | | 05'29" (+00'58") | 1003 / 21037 | 170 / 106 |
| 22 | | 04'44" (+00'13") | 1001 / 22039 | 175 / 120 |
| 23 | | 04'31" | 1001 / 23040 | 179 / 123 |
| 24 | | 12'11" (+07'40") | 28 / 23069 | 131 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.81 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'42" | 00:14'30" |
| 3 | 08'47" | 00:23'17" |
| 4 | 05'47" | 00:29'04" |
| 5 | 07'31" | 00:36'35" |
| 6 | 05'37" | 00:42'12" |
| 7 | 05'51" | 00:48'03" |
| 8 | 05'20" | 00:53'23" |
| 9 | 05'56" | 00:59'19" |
| 10 | 05'47" | 01:05'06" |
| 11 | 06'05" | 01:11'11" |
| 12 | 08'55" | 01:20'06" |
| 13 | 08'01" | 01:28'07" |
| 14 | 04'48" | 01:32'55" |
| 15 | 04'53" | 01:37'48" |
| 16 | 05'05" | 01:42'53" |
| 17 | 07'26" | 01:50'19" |
| 18 | 07'37" | 01:57'56" |
| 19 | 05'09" | 02:03'05" |
| 20 | 05'15" | 02:08'20" |
| 21 | 05'35" | 02:13'55" |
| 22 | 04'41" | 02:18'36" |
| 23 | 04'35" | 02:23'11" |
| 23.1 | 18'40" | 02:24'30" |
展開計圈分析
留言 
