16.2 km | 01:24:03 | 05:10/km日期: 2021-02-23 16:17 - 平均心率: 149 - 卡路里: 1124 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(44)
Pace: 06'09" / 05'20" / 04'52" / 04'52" / 04'49" / 04'48" / 05'16" / 05'35" / 04'49" / 05'06" / 04'40" / 04'47" / 04'51" / 05'32" / 05'41" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 500 / 1500 |
| 3 | | 04'55" (+00'13") | 1000 / 2500 |
| 4 | | 04'44" (+00'02") | 1000 / 3500 |
| 5 | | 04'54" (+00'12") | 1000 / 4500 |
| 6 | | 04'47" (+00'05") | 1000 / 5500 |
| 7 | | 04'52" (+00'10") | 1000 / 6500 |
| 8 | | 05'42" (+01'00") | 1000 / 7500 |
| 9 | | 05'19" (+00'37") | 600 / 8100 |
| 10 | | 04'46" (+00'04") | 1000 / 9100 |
| 11 | | 05'06" (+00'24") | 1000 / 10100 |
| 12 | | 04'42" | 1000 / 11100 |
| 13 | | 04'49" (+00'07") | 1000 / 12100 |
| 14 | | 04'45" (+00'03") | 1000 / 13100 |
| 15 | | 05'34" (+00'52") | 1000 / 14100 |
| 16 | | 05'13" (+00'31") | 600 / 14700 |
| 17 | | 06'07" (+01'25") | 1000 / 15700 |
| 18 | | 05'30" (+00'48") | 500 / 16200 |
| 19 | | 06'08" (+01'26") | 21 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
224.81 km 
丫拖 小白7號 累積 :
457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'20" | 00:11'29" |
| 3 | 04'52" | 00:16'21" |
| 4 | 04'52" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 04'48" | 00:30'50" |
| 7 | 05'16" | 00:36'06" |
| 8 | 05'35" | 00:41'41" |
| 9 | 04'49" | 00:46'30" |
| 10 | 05'06" | 00:51'36" |
| 11 | 04'40" | 00:56'16" |
| 12 | 04'47" | 01:01'03" |
| 13 | 04'51" | 01:05'54" |
| 14 | 05'32" | 01:11'26" |
| 15 | 05'41" | 01:17'07" |
| 16 | 05'41" | 01:22'48" |
| 16.2 | 05'42" | 01:24'04" |
留言 
展開計圈分析
