10.5 km | 01:00:49 | 05:48/km日期: 2021-02-23 04:47 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'28" / 05'57" / 05'42" / 04'36" / 06'46" / 06'27" / 03'48" / 06'41" / 06'48" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'53") | 1000 / 1000 |
2 | | 06'25" (+02'51") | 500 / 1500 |
3 | | 14'10" (+10'36") | 90 / 1590 |
4 | | 03'38" (+00'04") | 1000 / 2590 |
5 | | 03'44" (+00'10") | 201 / 2791 |
6 | | 14'21" (+10'47") | 278 / 3070 |
7 | | 03'35" (+00'01") | 1000 / 4070 |
8 | | 03'38" (+00'04") | 220 / 4291 |
9 | | 17'21" (+13'47") | 230 / 4521 |
10 | | 03'37" (+00'03") | 1000 / 5521 |
11 | | 03'34" | 218 / 5740 |
12 | | 14'44" (+11'10") | 271 / 6011 |
13 | | 03'34" | 1000 / 7011 |
14 | | 03'39" (+00'05") | 224 / 7235 |
15 | | 15'53" (+12'19") | 251 / 7487 |
16 | | 03'36" (+00'02") | 1000 / 8487 |
17 | | 03'37" (+00'03") | 216 / 8704 |
18 | | 15'35" (+12'01") | 256 / 8960 |
19 | | 05'16" (+01'42") | 1000 / 9960 |
20 | | 05'02" (+01'28") | 500 / 10460 |
21 | | 08'01" (+04'27") | 7 / 10468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 323.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'57" | 00:12'25" |
3 | 05'42" | 00:18'07" |
4 | 04'36" | 00:22'43" |
5 | 06'46" | 00:29'29" |
6 | 06'27" | 00:35'56" |
7 | 03'48" | 00:39'44" |
8 | 06'41" | 00:46'25" |
9 | 06'48" | 00:53'13" |
10 | 05'13" | 00:58'26" |
10.5 | 05'07" | 01:00'50" |