11.4 km | 01:00:00 | 05:14/km日期: 2021-02-22 09:16 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'44" / 05'21" / 05'14" / 05'20" / 06'42" / 05'05" / 05'12" / 05'09" / 05'15" / 05'10" / 05'05" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 1609 / 1609 |
2 | | 05'15" (+00'07") | 1609 / 3218 |
3 | | 05'17" (+00'09") | 1609 / 4828 |
4 | | 05'08" | 1609 / 6437 |
5 | | 05'09" (+00'01") | 1609 / 8046 |
6 | | 05'11" (+00'03") | 1609 / 9656 |
7 | | 05'08" | 1609 / 11265 |
8 | | 05'06" | 169 / 11435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 143.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'14" | 00:16'19" |
4 | 05'20" | 00:21'39" |
5 | 06'42" | 00:28'21" |
6 | 05'05" | 00:33'26" |
7 | 05'12" | 00:38'38" |
8 | 05'09" | 00:43'47" |
9 | 05'15" | 00:49'02" |
10 | 05'10" | 00:54'12" |
11 | 05'05" | 00:59'17" |
11.4 | 05'03" | 01:01'29" |