18.4 km | 01:47:20 | 05:49/km日期: 2015-01-11 14:37 - 地點: 泰安產業道路 - 天氣: 陰 - 卡路里: 944 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'50" / 05'04" / 04'51" / 04'42" / 05'08" / 05'57" / 05'58" / 06'21" / 06'15" / 06'19" / 07'34" / 05'12" / 05'30" / 05'30" / 05'24" / 05'31" / 06'54" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+01'15") | 1000 / 6000 |
| 7 | | 05'58" (+01'16") | 1000 / 7000 |
| 8 | | 06'21" (+01'39") | 1000 / 8000 |
| 9 | | 06'14" (+01'32") | 1000 / 9000 |
| 10 | | 06'19" (+01'37") | 1000 / 10000 |
| 11 | | 07'32" (+02'50") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'30" (+00'48") | 1000 / 14000 |
| 15 | | 05'24" (+00'42") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 1000 / 16000 |
| 17 | | 06'54" (+02'12") | 1000 / 17000 |
| 18 | | 06'50" (+02'08") | 1000 / 18000 |
| 19 | | 06'12" (+01'30") | 404 / 18404 |
連續兩天爬坡訓練
第一次跑這個路段
連續7K上坡+連續7K下坡(快把午餐震出來了...)
有史以來最難爬的路段~
冬天的基隆~只要沒有寒流，任何時間跑都很舒服
1月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 04'51" | 00:15'45" |
| 4 | 04'42" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'57" | 00:31'32" |
| 7 | 05'58" | 00:37'30" |
| 8 | 06'21" | 00:43'51" |
| 9 | 06'15" | 00:50'06" |
| 10 | 06'19" | 00:56'25" |
| 11 | 07'34" | 01:03'59" |
| 12 | 05'12" | 01:09'11" |
| 13 | 05'30" | 01:14'41" |
| 14 | 05'30" | 01:20'11" |
| 15 | 05'24" | 01:25'35" |
| 16 | 05'31" | 01:31'06" |
| 17 | 06'54" | 01:38'00" |
| 18 | 06'51" | 01:44'51" |
| 18.4 | 06'10" | 01:47'21" |
32024.5 km | 
0.0 km
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