12.3 km | 01:07:50 | 05:31/km日期: 2015-01-15 05:56 - 卡路里: 685 Cal - 溫度: 11°C - 濕度: 76%
Pace: 06'25" / 05'37" / 05'29" / 05'07" / 05'32" / 05'23" / 05'33" / 05'17" / 05'32" / 05'36" / 05'28" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 400 / 400 |
| 2 | | 06'30" (+01'27") | 400 / 800 |
| 3 | | 05'51" (+00'48") | 400 / 1200 |
| 4 | | 05'25" (+00'22") | 400 / 1600 |
| 5 | | 05'38" (+00'35") | 400 / 2000 |
| 6 | | 05'16" (+00'13") | 400 / 2400 |
| 7 | | 05'44" (+00'41") | 400 / 2800 |
| 8 | | 05'21" (+00'18") | 400 / 3199 |
| 9 | | 05'03" | 400 / 3599 |
| 10 | | 05'03" | 400 / 3999 |
| 11 | | 05'08" (+00'05") | 400 / 4399 |
| 12 | | 05'43" (+00'40") | 400 / 4800 |
| 13 | | 05'44" (+00'41") | 400 / 5200 |
| 14 | | 05'19" (+00'16") | 400 / 5600 |
| 15 | | 05'22" (+00'19") | 400 / 6000 |
| 16 | | 05'18" (+00'15") | 400 / 6400 |
| 17 | | 05'32" (+00'29") | 400 / 6800 |
| 18 | | 05'23" (+00'20") | 400 / 7200 |
| 19 | | 05'30" (+00'27") | 400 / 7600 |
| 20 | | 05'19" (+00'16") | 400 / 8000 |
| 21 | | 05'49" (+00'46") | 400 / 8400 |
| 22 | | 05'19" (+00'16") | 400 / 8800 |
| 23 | | 05'11" (+00'08") | 400 / 9200 |
| 24 | | 05'16" (+00'13") | 400 / 9600 |
| 25 | | 06'13" (+01'10") | 400 / 10000 |
| 26 | | 05'24" (+00'21") | 400 / 10400 |
| 27 | | 05'26" (+00'23") | 400 / 10800 |
| 28 | | 05'25" (+00'22") | 400 / 11200 |
| 29 | | 05'19" (+00'16") | 400 / 11600 |
| 30 | | 05'30" (+00'27") | 400 / 12000 |
| 31 | | 05'14" (+00'11") | 283 / 12283 |
1月累積里程 :
198.16 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'07" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'33" | 00:39'06" |
| 8 | 05'17" | 00:44'23" |
| 9 | 05'32" | 00:49'55" |
| 10 | 05'36" | 00:55'31" |
| 11 | 05'28" | 01:00'59" |
| 12 | 05'23" | 01:06'22" |
| 12.3 | 05'14" | 01:07'51" |
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