21.3 km | 01:57:08 | 05:30/km日期: 2015-01-14 11:07 - 地點: 彰師大 - 天氣: 適中 - 卡路里: 1368 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'35" / 05'18" / 05'25" / 05'30" / 05'19" / 05'22" / 05'26" / 05'25" / 05'32" / 05'26" / 06'17" / 05'27" / 05'38" / 05'27" / 05'31" / 05'28" / 06'01" / 05'26" / 05'31" / 05'31" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 996 / 996 |
| 2 | | 05'18" (+00'02") | 998 / 1994 |
| 3 | | 05'24" (+00'08") | 1002 / 2997 |
| 4 | | 05'29" (+00'13") | 1001 / 3999 |
| 5 | | 05'21" (+00'05") | 1002 / 5001 |
| 6 | | 05'22" (+00'06") | 998 / 6000 |
| 7 | | 05'23" (+00'07") | 999 / 6999 |
| 8 | | 05'27" (+00'11") | 1002 / 8002 |
| 9 | | 05'32" (+00'16") | 997 / 9000 |
| 10 | | 05'24" (+00'08") | 1005 / 10005 |
| 11 | | 06'17" (+01'01") | 998 / 11003 |
| 12 | | 05'27" (+00'11") | 1006 / 12010 |
| 13 | | 05'35" (+00'19") | 997 / 13007 |
| 14 | | 05'26" (+00'10") | 1000 / 14008 |
| 15 | | 05'30" (+00'14") | 1003 / 15011 |
| 16 | | 05'30" (+00'14") | 997 / 16009 |
| 17 | | 05'59" (+00'43") | 1006 / 17016 |
| 18 | | 05'25" (+00'09") | 997 / 18013 |
| 19 | | 05'30" (+00'14") | 1001 / 19015 |
| 20 | | 05'31" (+00'15") | 997 / 20012 |
| 21 | | 05'16" | 1008 / 21020 |
| 22 | | 05'02" | 234 / 21255 |
1)11k,17k補給兩次，不停錶
2)控制5:30/1km速
3)龜速前進
1月累積里程 : 340.07 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 05'32" | 00:48'52" |
| 10 | 05'26" | 00:54'18" |
| 11 | 06'17" | 01:00'35" |
| 12 | 05'27" | 01:06'02" |
| 13 | 05'38" | 01:11'40" |
| 14 | 05'27" | 01:17'07" |
| 15 | 05'31" | 01:22'38" |
| 16 | 05'28" | 01:28'06" |
| 17 | 06'01" | 01:34'07" |
| 18 | 05'26" | 01:39'33" |
| 19 | 05'31" | 01:45'04" |
| 20 | 05'31" | 01:50'35" |
| 21 | 05'16" | 01:55'51" |
| 21.3 | 05'01" | 01:57'08" |
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