全馬 | 04:23:55 | 06:15/km | 第81馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 04:23:55 |
| 總名次 | - / - |
| 分組名次 | 151 / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'26" (+03'46") | 01:03'16" (+03'31") |
| 00:30'50" (+02'10") |
| 00:31'05" (+02'25") | 00:59'45" |
| 00:28'40" |
| 00:29'14" (+00'34") | 00:59'57" (+00'12") |
| 00:30'43" (+02'03") |
| 00:30'19" (+01'39") | 01:04'42" (+04'57") |
| 00:34'23" (+05'43") |
|
日期: 2015-01-11 07:00 - 總爬升: 111 m - 地點: 屏東縣高樹國中 - 平均心率: 167 - 卡路里: 2599 Cal - 總步數: 63414 - 平均步頻: 240 - 平均步幅: 66 cm - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'51") | 1009 / 1009 | 242 / 56 |
| 2 | | 06'43" (+01'18") | 992 / 2002 | 241 / 61 |
| 3 | | 06'20" (+00'55") | 1000 / 3002 | 240 / 65 |
| 4 | | 06'02" (+00'37") | 1003 / 4005 | 240 / 68 |
| 5 | | 05'59" (+00'34") | 1001 / 5007 | 240 / 69 |
| 6 | | 06'57" (+01'32") | 993 / 6001 | 240 / 59 |
| 7 | | 05'53" (+00'28") | 1003 / 7004 | 241 / 70 |
| 8 | | 06'07" (+00'42") | 1007 / 8012 | 240 / 67 |
| 9 | | 05'57" (+00'32") | 993 / 9005 | 240 / 69 |
| 10 | | 05'58" (+00'33") | 1004 / 10010 | 241 / 69 |
| 11 | | 07'26" (+02'01") | 995 / 11006 | 240 / 55 |
| 12 | | 05'42" (+00'17") | 993 / 11999 | 240 / 73 |
| 13 | | 06'16" (+00'51") | 1008 / 13008 | 240 / 66 |
| 14 | | 05'30" (+00'05") | 999 / 14007 | 240 / 75 |
| 15 | | 06'10" (+00'45") | 999 / 15007 | 240 / 67 |
| 16 | | 05'25" | 997 / 16004 | 240 / 76 |
| 17 | | 05'29" (+00'04") | 1001 / 17006 | 240 / 75 |
| 18 | | 06'08" (+00'43") | 1003 / 18009 | 240 / 67 |
| 19 | | 05'32" (+00'07") | 991 / 19000 | 240 / 74 |
| 20 | | 06'01" (+00'36") | 1008 / 20008 | 241 / 68 |
| 21 | | 05'56" (+00'31") | 995 / 21004 | 240 / 70 |
| 22 | | 05'32" (+00'07") | 1008 / 22012 | 240 / 75 |
| 23 | | 05'56" (+00'31") | 994 / 23007 | 240 / 70 |
| 24 | | 05'34" (+00'09") | 992 / 24000 | 240 / 74 |
| 25 | | 06'19" (+00'54") | 1001 / 25001 | 240 / 65 |
| 26 | | 05'47" (+00'22") | 1005 / 26007 | 240 / 72 |
| 27 | | 07'05" (+01'40") | 1000 / 27008 | 240 / 58 |
| 28 | | 05'41" (+00'16") | 999 / 28007 | 240 / 73 |
| 29 | | 06'22" (+00'57") | 1000 / 29008 | 240 / 65 |
| 30 | | 05'47" (+00'22") | 990 / 29999 | 240 / 72 |
| 31 | | 05'44" (+00'19") | 1009 / 31008 | 240 / 72 |
| 32 | | 06'29" (+01'04") | 998 / 32007 | 240 / 64 |
| 33 | | 05'45" (+00'20") | 995 / 33003 | 240 / 72 |
| 34 | | 06'06" (+00'41") | 997 / 34001 | 240 / 68 |
| 35 | | 06'15" (+00'50") | 1001 / 35002 | 240 / 66 |
| 36 | | 06'10" (+00'45") | 1005 / 36007 | 240 / 67 |
| 37 | | 07'14" (+01'49") | 994 / 37002 | 240 / 57 |
| 38 | | 06'08" (+00'43") | 1004 / 38007 | 240 / 67 |
| 39 | | 08'17" (+02'52") | 990 / 38998 | 240 / 50 |
| 40 | | 06'41" (+01'16") | 999 / 39998 | 240 / 62 |
| 41 | | 06'36" (+01'11") | 1005 / 41003 | 240 / 62 |
| 42 | | 06'13" (+00'48") | 1000 / 42004 | 240 / 66 |
| 43 | | 06'26" (+01'01") | 463 / 42467 | 240 / 64 |
涼爽的天氣，巍峨的高山，平坦的賽道，安全的交管，豐富多樣的補給，讓我順利無痛完成這場賽事。結束後流程順暢，稍喘休息，遇到王全利學長來打招呼，又是賽後的驚喜。
賽前宣言: 玩賽就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
282.30 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'21" | 00:20'22" |
| 4 | 06'04" | 00:26'26" |
| 5 | 06'00" | 00:32'26" |
| 6 | 06'55" | 00:39'21" |
| 7 | 05'55" | 00:45'16" |
| 8 | 06'05" | 00:51'21" |
| 9 | 06'00" | 00:57'21" |
| 10 | 05'55" | 01:03'16" |
| 11 | 07'25" | 01:10'41" |
| 12 | 05'45" | 01:16'26" |
| 13 | 06'15" | 01:22'41" |
| 14 | 05'30" | 01:28'11" |
| 15 | 06'10" | 01:34'21" |
| 16 | 05'25" | 01:39'46" |
| 17 | 05'30" | 01:45'16" |
| 18 | 06'10" | 01:51'26" |
| 19 | 05'30" | 01:56'56" |
| 20 | 06'05" | 02:03'01" |
| 21 | 05'55" | 02:08'56" |
| 22 | 05'30" | 02:14'26" |
| 23 | 05'57" | 02:20'23" |
| 24 | 05'32" | 02:25'55" |
| 25 | 06'20" | 02:32'15" |
| 26 | 05'49" | 02:38'04" |
| 27 | 07'02" | 02:45'06" |
| 28 | 05'41" | 02:50'47" |
| 29 | 06'16" | 02:57'03" |
| 30 | 05'55" | 03:02'58" |
| 31 | 05'44" | 03:08'42" |
| 32 | 06'29" | 03:15'11" |
| 33 | 05'44" | 03:20'55" |
| 34 | 05'58" | 03:26'53" |
| 35 | 06'24" | 03:33'17" |
| 36 | 06'12" | 03:39'29" |
| 37 | 07'12" | 03:46'41" |
| 38 | 06'06" | 03:52'47" |
| 39 | 08'12" | 04:00'59" |
| 40 | 06'41" | 04:07'40" |
| 41 | 06'34" | 04:14'14" |
| 42 | 06'15" | 04:20'29" |
| 42.5 | 06'46" | 04:23'40" |
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