14.0 km | 01:15:02 | 05:20/km日期: 2015-01-14 19:20 - 地點: 秀朗橋-馬場町 - 平均心率: 139 - 卡路里: 758 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'12" / 05'44" / 05'42" / 05'31" / 05'23" / 05'26" / 05'44" / 05'28" / 05'23" / 05'18" / 04'23" / 03'52" / 05'02" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'52") | 1000 / 2000 |
| 3 | | 05'41" (+01'50") | 1000 / 3000 |
| 4 | | 05'31" (+01'40") | 1000 / 4000 |
| 5 | | 05'23" (+01'32") | 1000 / 5000 |
| 6 | | 05'25" (+01'34") | 1000 / 6000 |
| 7 | | 05'43" (+01'52") | 1000 / 7000 |
| 8 | | 05'28" (+01'37") | 1000 / 8000 |
| 9 | | 05'22" (+01'31") | 1000 / 9000 |
| 10 | | 05'18" (+01'27") | 1000 / 10000 |
| 11 | | 04'22" (+00'31") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 05'02" (+01'11") | 1000 / 13000 |
| 14 | | 05'38" (+01'47") | 1000 / 14000 |
| 15 | | 06'22" (+02'31") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'23" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 05'44" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'23" | 00:50'33" |
| 10 | 05'18" | 00:55'51" |
| 11 | 04'23" | 01:00'14" |
| 12 | 03'52" | 01:04'06" |
| 13 | 05'02" | 01:09'08" |
| 14 | 05'39" | 01:14'47" |
| 14.0 | 06'20" | 01:15'02" |
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