12.8 km | 01:16:50 | 06:00/km日期: 2021-02-18 20:03 - 總爬升: 247 m - 平均心率: 125 - 卡路里: 305 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 06'47" / 05'24" / 05'26" / 05'57" / 06'11" / 05'56" / 07'21" / 05'43" / 05'23" / 05'45" / 06'03" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 07'20" (+01'57") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 778 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'24" | 00:12'11" |
| 3 | 05'26" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 06'11" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 07'21" | 00:43'02" |
| 8 | 05'43" | 00:48'45" |
| 9 | 05'23" | 00:54'08" |
| 10 | 05'45" | 00:59'53" |
| 11 | 06'03" | 01:05'56" |
| 12 | 06'13" | 01:12'09" |
| 12.8 | 06'02" | 01:16'51" |
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