8.8 km | 00:48:02 | 05:28/km日期: 2015-01-07 19:21 - 地點: 中原大學 - 卡路里: 537 Cal - 溫度: 12°C - 濕度: 84%
Pace: 05'28" / 04'36" / 04'52" / 06'36" / 04'48" / 04'52" / 07'08" / 07'12" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'44") | 3715 / 3715 |
2 | | 04'02" (+00'36") | 342 / 4056 |
3 | | 09'17" (+05'51") | 70 / 4127 |
4 | | 03'26" | 334 / 4460 |
5 | | 09'00" (+05'34") | 111 / 4571 |
6 | | 03'46" (+00'20") | 291 / 4863 |
7 | | 08'36" (+05'10") | 120 / 4983 |
8 | | 03'34" (+00'08") | 307 / 5290 |
9 | | 08'50" (+05'24") | 115 / 5405 |
10 | | 03'34" (+00'08") | 317 / 5722 |
11 | | 09'31" (+06'05") | 105 / 5827 |
12 | | 03'32" (+00'06") | 320 / 6147 |
13 | | 09'24" (+05'58") | 108 / 6255 |
14 | | 03'40" (+00'14") | 322 / 6577 |
15 | | 06'48" (+03'22") | 2191 / 8768 |
1月累積里程 :
160.96 km Diadora MR85 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'36" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 06'36" | 00:21'32" |
5 | 04'48" | 00:26'20" |
6 | 04'52" | 00:31'12" |
7 | 07'08" | 00:38'20" |
8 | 07'12" | 00:45'32" |
8.8 | 01'23" | 00:46'36" |