14.8 km | 01:30:40 | 06:08/km日期: 2015-01-10 19:00 - 總爬升: 142 m - 卡路里: 798 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'39" / 06'09" / 06'11" / 06'16" / 06'23" / 06'17" / 06'26" / 06'08" / 06'09" / 06'08" / 06'18" / 06'09" / 06'04" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 312 / 312 |
| 2 | | 05'34" (+00'17") | 314 / 626 |
| 3 | | 05'17" | 308 / 935 |
| 4 | | 05'42" (+00'25") | 318 / 1253 |
| 5 | | 06'13" (+00'56") | 313 / 1566 |
| 6 | | 06'18" (+01'01") | 312 / 1879 |
| 7 | | 06'10" (+00'53") | 321 / 2200 |
| 8 | | 06'05" (+00'48") | 317 / 2517 |
| 9 | | 06'29" (+01'12") | 312 / 2830 |
| 10 | | 06'07" (+00'50") | 318 / 3148 |
| 11 | | 06'04" (+00'47") | 328 / 3477 |
| 12 | | 06'15" (+00'58") | 309 / 3786 |
| 13 | | 06'40" (+01'23") | 311 / 4098 |
| 14 | | 06'18" (+01'01") | 322 / 4420 |
| 15 | | 06'29" (+01'12") | 303 / 4723 |
| 16 | | 06'26" (+01'09") | 307 / 5031 |
| 17 | | 06'04" (+00'47") | 309 / 5341 |
| 18 | | 06'12" (+00'55") | 316 / 5658 |
| 19 | | 06'21" (+01'04") | 306 / 5965 |
| 20 | | 06'18" (+01'01") | 314 / 6280 |
| 21 | | 06'32" (+01'15") | 295 / 6576 |
| 22 | | 06'32" (+01'15") | 307 / 6884 |
| 23 | | 06'27" (+01'10") | 294 / 7178 |
| 24 | | 06'10" (+00'53") | 288 / 7467 |
| 25 | | 05'57" (+00'40") | 326 / 7793 |
| 26 | | 06'02" (+00'45") | 316 / 8110 |
| 27 | | 06'13" (+00'56") | 291 / 8402 |
| 28 | | 06'00" (+00'43") | 318 / 8721 |
| 29 | | 06'09" (+00'52") | 319 / 9040 |
| 30 | | 06'06" (+00'49") | 305 / 9346 |
| 31 | | 06'11" (+00'54") | 307 / 9653 |
| 32 | | 05'54" (+00'37") | 315 / 9969 |
| 33 | | 06'31" (+01'14") | 291 / 10260 |
| 34 | | 06'24" (+01'07") | 288 / 10549 |
| 35 | | 06'24" (+01'07") | 294 / 10843 |
| 36 | | 05'57" (+00'40") | 313 / 11156 |
| 37 | | 05'53" (+00'36") | 288 / 11445 |
| 38 | | 06'23" (+01'06") | 323 / 11768 |
| 39 | | 06'05" (+00'48") | 303 / 12072 |
| 40 | | 06'10" (+00'53") | 299 / 12371 |
| 41 | | 06'03" (+00'46") | 299 / 12671 |
| 42 | | 06'04" (+00'47") | 324 / 12995 |
| 43 | | 06'01" (+00'44") | 309 / 13305 |
| 44 | | 06'14" (+00'57") | 298 / 13603 |
| 45 | | 05'57" (+00'40") | 319 / 13923 |
| 46 | | 06'18" (+01'01") | 287 / 14211 |
| 47 | | 05'35" (+00'18") | 330 / 14541 |
| 48 | | 05'07" | 227 / 14768 |
1月累積里程 :
89.39 km 
ASICS GT-2160 累積 :
126.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'09" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'23" | 00:30'38" |
| 6 | 06'17" | 00:36'55" |
| 7 | 06'26" | 00:43'21" |
| 8 | 06'08" | 00:49'29" |
| 9 | 06'09" | 00:55'38" |
| 10 | 06'08" | 01:01'46" |
| 11 | 06'18" | 01:08'04" |
| 12 | 06'09" | 01:14'13" |
| 13 | 06'04" | 01:20'17" |
| 14 | 06'01" | 01:26'18" |
| 14.8 | 05'40" | 01:30'40" |
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