21.1 km | 01:53:52 | 05:23/km日期: 2015-01-08 20:03 - 地點: 高雄市 - 天氣: 涼爽 - 平均心率: 65 - 卡路里: 1751 Cal
Pace: 04'57" / 05'01" / 05'03" / 05'16" / 04'58" / 05'09" / 05'02" / 05'19" / 05'21" / 05'21" / 05'30" / 05'36" / 05'21" / 05'30" / 05'19" / 05'37" / 05'39" / 05'48" / 05'44" / 05'49" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 5064 / 5064 |
| 2 | | 05'14" (+00'11") | 5050 / 10115 |
| 3 | | 05'27" (+00'24") | 5050 / 15165 |
| 4 | | 05'44" (+00'41") | 5042 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
170.53 km 
MIZUNO Wave Rider 17 累積 :
437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 05'16" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 05'09" | 00:30'24" |
| 7 | 05'02" | 00:35'26" |
| 8 | 05'19" | 00:40'45" |
| 9 | 05'21" | 00:46'06" |
| 10 | 05'21" | 00:51'27" |
| 11 | 05'30" | 00:56'57" |
| 12 | 05'36" | 01:02'33" |
| 13 | 05'21" | 01:07'54" |
| 14 | 05'30" | 01:13'24" |
| 15 | 05'19" | 01:18'43" |
| 16 | 05'37" | 01:24'20" |
| 17 | 05'39" | 01:29'59" |
| 18 | 05'48" | 01:35'47" |
| 19 | 05'44" | 01:41'31" |
| 20 | 05'49" | 01:47'20" |
| 21 | 05'41" | 01:53'01" |
| 21.1 | 05'49" | 01:53'52" |
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