10.0 km | 01:03:59 | 06:23/km日期: 2014-09-28 17:22 - 卡路里: 659 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'53" / 06'26" / 06'41" / 06'23" / 06'10" / 06'24" / 06'40" / 06'59" / 06'27" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 11'36" (+05'43") | 2 / 10002 |
9月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'26" | 00:12'19" |
| 3 | 06'41" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 06'40" | 00:44'37" |
| 8 | 06'59" | 00:51'36" |
| 9 | 06'27" | 00:58'03" |
| 10 | 05'54" | 01:03'57" |
| 10.0 | 14'18" | 01:03'59" |
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