0.0 km | 01:22:49 | 8281:40/km日期: 2015-01-11 07:00 - 地點: 高樹 - 卡路里: 1 Cal - 溫度: 15°C - 濕度: 82%
Pace: 03'56" / 03'59" / 03'51" / 04'02" / 03'59" / 04'05" / 04'09" / 04'08" / 04'11" / 04'12" / 04'12" / 04'05" / 04'04" / 03'54" / 04'00" / 03'47" / 03'54" / 03'52" / 03'56" / 03'54" / 265'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 492 / 492 |
| 2 | | 03'52" (+00'07") | 499 / 992 |
| 3 | | 03'55" (+00'10") | 500 / 1492 |
| 4 | | 04'00" (+00'15") | 506 / 1999 |
| 5 | | 03'52" (+00'07") | 498 / 2497 |
| 6 | | 03'50" (+00'05") | 498 / 2995 |
| 7 | | 04'00" (+00'15") | 503 / 3499 |
| 8 | | 04'02" (+00'17") | 498 / 3998 |
| 9 | | 03'52" (+00'07") | 504 / 4502 |
| 10 | | 04'04" (+00'19") | 495 / 4997 |
| 11 | | 04'05" (+00'20") | 501 / 5499 |
| 12 | | 04'07" (+00'22") | 504 / 6003 |
| 13 | | 04'04" (+00'19") | 490 / 6494 |
| 14 | | 04'11" (+00'26") | 504 / 6999 |
| 15 | | 04'11" (+00'26") | 500 / 7499 |
| 16 | | 04'05" (+00'20") | 504 / 8004 |
| 17 | | 04'10" (+00'25") | 494 / 8498 |
| 18 | | 04'10" (+00'25") | 506 / 9005 |
| 19 | | 04'11" (+00'26") | 493 / 9499 |
| 20 | | 04'15" (+00'30") | 501 / 10000 |
| 21 | | 04'09" (+00'24") | 504 / 10505 |
| 22 | | 04'09" (+00'24") | 492 / 10997 |
| 23 | | 04'07" (+00'22") | 500 / 11498 |
| 24 | | 04'05" (+00'20") | 506 / 12004 |
| 25 | | 04'14" (+00'29") | 495 / 12499 |
| 26 | | 03'52" (+00'07") | 507 / 13007 |
| 27 | | 03'55" (+00'10") | 501 / 13509 |
| 28 | | 03'54" (+00'09") | 494 / 14003 |
| 29 | | 04'11" (+00'26") | 500 / 14504 |
| 30 | | 03'46" (+00'01") | 502 / 15006 |
| 31 | | 03'46" (+00'01") | 506 / 15513 |
| 32 | | 03'47" (+00'02") | 493 / 16006 |
| 33 | | 03'51" (+00'06") | 504 / 16511 |
| 34 | | 03'58" (+00'13") | 498 / 17009 |
| 35 | | 03'45" | 501 / 17510 |
| 36 | | 03'54" (+00'09") | 498 / 18009 |
| 37 | | 04'02" (+00'17") | 507 / 18516 |
| 38 | | 03'52" (+00'07") | 499 / 19015 |
| 39 | | 03'52" (+00'07") | 502 / 19518 |
| 40 | | 03'53" (+00'08") | 496 / 20014 |
| 41 | | 03'57" (+00'12") | 501 / 20516 |
1月累積里程 : 504.71 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'59" | 00:07'55" |
| 3 | 03'51" | 00:11'46" |
| 4 | 04'02" | 00:15'48" |
| 5 | 03'59" | 00:19'47" |
| 6 | 04'05" | 00:23'52" |
| 7 | 04'09" | 00:28'01" |
| 8 | 04'08" | 00:32'09" |
| 9 | 04'11" | 00:36'20" |
| 10 | 04'12" | 00:40'32" |
| 11 | 04'12" | 00:44'44" |
| 12 | 04'05" | 00:48'49" |
| 13 | 04'04" | 00:52'53" |
| 14 | 03'54" | 00:56'47" |
| 15 | 04'00" | 01:00'47" |
| 16 | 03'47" | 01:04'34" |
| 17 | 03'54" | 01:08'28" |
| 18 | 03'52" | 01:12'20" |
| 19 | 03'56" | 01:16'16" |
| 20 | 03'54" | 01:20'10" |
| 20.7 | 03'52" | 01:22'49" |
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