22.1 km | 02:16:48 | 06:12/km日期: 2021-02-13 08:12 - 平均心率: 146 - 卡路里: 1389 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'55" / 05'54" / 05'53" / 05'55" / 16'12" / 07'09" / 07'02" / 07'40" / 06'40" / 06'02" / 08'30" / 08'07" / 06'30" / 07'09" / 05'41" / 05'51" / 05'47" / 05'54" / 06'34" / 06'21" / 05'37" / 08'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 11'25" (+05'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'53") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'09") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 1000 / 19000 |
| 20 | | 05'43" (+00'06") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 06'42" (+01'05") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
253.48 km 
NIKE Zoom Fly 3 累積 :
3020.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'54" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 16'12" | 00:40'49" |
| 6 | 07'09" | 00:47'58" |
| 7 | 07'02" | 00:55'00" |
| 8 | 07'40" | 01:02'40" |
| 9 | 06'40" | 01:09'20" |
| 10 | 06'02" | 01:15'22" |
| 11 | 08'30" | 01:23'52" |
| 12 | 08'07" | 01:31'59" |
| 13 | 06'30" | 01:38'29" |
| 14 | 07'09" | 01:45'38" |
| 15 | 05'41" | 01:51'19" |
| 16 | 05'51" | 01:57'10" |
| 17 | 05'47" | 02:02'57" |
| 18 | 05'54" | 02:08'51" |
| 19 | 06'34" | 02:15'25" |
| 20 | 06'21" | 02:21'46" |
| 21 | 05'37" | 02:27'23" |
| 22 | 08'54" | 02:36'17" |
| 22.0 | 06'45" | 02:36'37" |
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