9.0 km | 00:52:27 | 05:49/km日期: 2015-01-10 06:07 - 卡路里: 502 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'31" / 05'47" / 05'48" / 05'27" / 06'09" / 05'15" / 06'11" / 05'40" / 1888'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 400 / 400 |
| 2 | | 06'43" (+01'20") | 400 / 800 |
| 3 | | 05'44" (+00'21") | 400 / 1200 |
| 4 | | 05'40" (+00'17") | 400 / 1600 |
| 5 | | 06'01" (+00'38") | 400 / 2000 |
| 6 | | 05'37" (+00'14") | 400 / 2400 |
| 7 | | 05'50" (+00'27") | 400 / 2800 |
| 8 | | 05'36" (+00'13") | 400 / 3199 |
| 9 | | 05'30" (+00'07") | 400 / 3599 |
| 10 | | 05'32" (+00'09") | 400 / 3999 |
| 11 | | 06'42" (+01'19") | 400 / 4399 |
| 12 | | 05'35" (+00'12") | 400 / 4800 |
| 13 | | 05'23" | 400 / 5200 |
| 14 | | 05'24" (+00'01") | 400 / 5600 |
| 15 | | 05'24" (+00'01") | 400 / 6000 |
| 16 | | 05'43" (+00'20") | 400 / 6400 |
| 17 | | 06'57" (+01'34") | 400 / 6800 |
| 18 | | 05'46" (+00'23") | 400 / 7200 |
| 19 | | 05'33" (+00'10") | 400 / 7600 |
| 20 | | 05'37" (+00'14") | 400 / 8000 |
| 21 | | 05'31" (+00'08") | 400 / 8400 |
| 22 | | 05'43" (+00'20") | 400 / 8800 |
| 23 | | 05'42" (+00'19") | 203 / 9003 |
1月累積里程 :
198.16 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'27" | 00:23'33" |
| 5 | 06'09" | 00:29'42" |
| 6 | 05'15" | 00:34'57" |
| 7 | 06'11" | 00:41'08" |
| 8 | 05'40" | 00:46'48" |
| 9.0 | 05'38" | 00:52'28" |
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