12.2 km | 01:00:13 | 04:54/km日期: 2021-02-12 07:33 - 地點: 屏東公園甜甜圈 - 天氣: 陰涼 - 平均心率: 146 - 卡路里: 815 Cal - 總步數: 10724 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'56" / 04'54" / 05'03" / 04'57" / 05'01" / 05'06" / 05'06" / 04'51" / 04'53" / 04'48" / 04'51" / 04'36" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1005 / 1005 | 177 / 114 |
| 2 | | 04'54" (+00'20") | 1009 / 2015 | 179 / 113 |
| 3 | | 04'59" (+00'25") | 1001 / 3016 | 178 / 112 |
| 4 | | 04'57" (+00'23") | 1007 / 4024 | 180 / 111 |
| 5 | | 04'59" (+00'25") | 1005 / 5030 | 179 / 111 |
| 6 | | 05'04" (+00'30") | 1004 / 6034 | 176 / 111 |
| 7 | | 05'03" (+00'29") | 1007 / 7042 | 176 / 112 |
| 8 | | 04'49" (+00'15") | 1006 / 8049 | 177 / 117 |
| 9 | | 04'49" (+00'15") | 1003 / 9052 | 176 / 117 |
| 10 | | 04'47" (+00'13") | 1001 / 10053 | 177 / 117 |
| 11 | | 04'51" (+00'17") | 1007 / 11061 | 177 / 116 |
| 12 | | 04'34" | 1001 / 12063 | 179 / 121 |
| 13 | | 04'32" | 249 / 12312 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 418.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'01" | 00:24'51" |
| 6 | 05'06" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'48" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 12 | 04'36" | 00:59'02" |
| 12.2 | 04'44" | 01:00'13" |
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