11.7 km | 01:01:04 | 05:12/km日期: 2015-01-07 06:33 - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'16" / 05'16" / 05'04" / 05'00" / 04'48" / 04'52" / 05'04" / 05'16" / 05'04" / 04'56" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1004 / 1004 |
| 2 | | 05'15" (+00'25") | 1002 / 2008 |
| 3 | | 05'07" (+00'17") | 1000 / 3009 |
| 4 | | 04'58" (+00'08") | 995 / 4003 |
| 5 | | 04'50" | 1004 / 5008 |
| 6 | | 04'53" (+00'03") | 995 / 6004 |
| 7 | | 05'02" (+00'12") | 1000 / 7004 |
| 8 | | 05'16" (+00'26") | 1000 / 8004 |
| 9 | | 05'07" (+00'17") | 1002 / 9007 |
| 10 | | 05'03" (+00'13") | 993 / 10000 |
| 11 | | 05'42" (+00'52") | 1006 / 11006 |
| 12 | | 06'18" (+01'28") | 694 / 11700 |
1月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 04'48" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 05'16" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 11 | 05'48" | 00:56'24" |
| 11.7 | 06'22" | 01:00'52" |
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