15.8 km | 01:29:34 | 05:40/km日期: 2015-01-05 08:22 - 卡路里: 894 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'36" / 05'28" / 05'20" / 05'24" / 05'48" / 05'24" / 05'40" / 05'40" / 05'32" / 06'52" / 05'32" / 05'16" / 05'36" / 05'44" / 05'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1010 / 1010 |
| 2 | | 05'25" (+00'05") | 997 / 2008 |
| 3 | | 05'20" | 994 / 3002 |
| 4 | | 05'23" (+00'03") | 1006 / 4008 |
| 5 | | 05'46" (+00'26") | 989 / 4997 |
| 6 | | 05'27" (+00'07") | 1002 / 5999 |
| 7 | | 05'40" (+00'20") | 1006 / 7006 |
| 8 | | 05'40" (+00'20") | 995 / 8001 |
| 9 | | 05'33" (+00'13") | 995 / 8996 |
| 10 | | 06'53" (+01'33") | 1008 / 10004 |
| 11 | | 05'28" (+00'08") | 990 / 10995 |
| 12 | | 05'21" (+00'01") | 1008 / 12004 |
| 13 | | 05'38" (+00'18") | 989 / 12993 |
| 14 | | 05'39" (+00'19") | 1002 / 13995 |
| 15 | | 05'22" (+00'02") | 1006 / 15001 |
| 16 | | 06'55" (+01'35") | 717 / 15718 |
1月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'48" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'40" | 00:38'40" |
| 8 | 05'40" | 00:44'20" |
| 9 | 05'32" | 00:49'52" |
| 10 | 06'52" | 00:56'44" |
| 11 | 05'32" | 01:02'16" |
| 12 | 05'16" | 01:07'32" |
| 13 | 05'36" | 01:13'08" |
| 14 | 05'44" | 01:18'52" |
| 15 | 05'16" | 01:24'08" |
| 15.7 | 07'08" | 01:29'16" |
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