10.0 km | 01:04:53 | 06:28/km日期: 2021-02-11 17:37 - 平均心率: 151 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'33" / 06'18" / 06'17" / 06'24" / 06'30" / 06'33" / 06'26" / 06'39" / 06'37" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'33" | 00:38'35" |
| 7 | 06'26" | 00:45'01" |
| 8 | 06'39" | 00:51'40" |
| 9 | 06'37" | 00:58'17" |
| 10 | 06'34" | 01:04'51" |
| 10.0 | 05'03" | 01:04'54" |
留言 
展開計圈分析
