11.0 km | 00:57:15 | 05:12/km日期: 2021-02-08 21:12 - 卡路里: 1002 Cal - 平均步頻: 134
Pace: 05'53" / 05'29" / 05'05" / 05'15" / 06'26" / 05'17" / 05'22" / 03'24" / 05'15" / 05'32" / 04'16" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'28") | 1000 / 1000 |
2 | | 05'28" (+02'05") | 1000 / 2000 |
3 | | 05'04" (+01'41") | 1000 / 3000 |
4 | | 05'14" (+01'51") | 1000 / 4000 |
5 | | 06'26" (+03'03") | 1000 / 5000 |
6 | | 05'17" (+01'54") | 1000 / 6000 |
7 | | 05'22" (+01'59") | 1000 / 7000 |
8 | | 03'23" | 1000 / 8000 |
9 | | 05'15" (+01'52") | 1000 / 9000 |
10 | | 05'32" (+02'09") | 1000 / 10000 |
11 | | 04'16" (+00'53") | 1000 / 11000 |
12 | | 03'56" (+00'33") | 11 / 11011 |
2月累積里程 : 204.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'05" | 00:16'27" |
4 | 05'15" | 00:21'42" |
5 | 06'26" | 00:28'08" |
6 | 05'17" | 00:33'25" |
7 | 05'22" | 00:38'47" |
8 | 03'24" | 00:42'11" |
9 | 05'15" | 00:47'26" |
10 | 05'32" | 00:52'58" |
11 | 04'16" | 00:57'14" |
11.0 | 04'19" | 00:57'17" |