13.0 km | 01:17:53 | 05:58/km日期: 2015-01-08 05:46 - 卡路里: 727 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'00" / 06'21" / 06'03" / 05'52" / 06'17" / 05'35" / 05'45" / 05'41" / 05'51" / 05'51" / 05'57" / 05'35" / 06'03" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'52") | 400 / 400 |
| 2 | | 06'47" (+01'20") | 400 / 800 |
| 3 | | 06'33" (+01'06") | 400 / 1200 |
| 4 | | 06'26" (+00'59") | 400 / 1600 |
| 5 | | 06'14" (+00'47") | 400 / 2000 |
| 6 | | 06'00" (+00'33") | 400 / 2400 |
| 7 | | 05'57" (+00'30") | 400 / 2800 |
| 8 | | 06'08" (+00'41") | 400 / 3199 |
| 9 | | 05'50" (+00'23") | 400 / 3599 |
| 10 | | 05'50" (+00'23") | 400 / 3999 |
| 11 | | 05'45" (+00'18") | 400 / 4399 |
| 12 | | 06'01" (+00'34") | 400 / 4800 |
| 13 | | 06'32" (+01'05") | 400 / 5200 |
| 14 | | 05'36" (+00'09") | 400 / 5600 |
| 15 | | 05'43" (+00'16") | 400 / 6000 |
| 16 | | 05'46" (+00'19") | 400 / 6400 |
| 17 | | 05'33" (+00'06") | 400 / 6800 |
| 18 | | 05'54" (+00'27") | 400 / 7200 |
| 19 | | 05'31" (+00'04") | 400 / 7600 |
| 20 | | 05'50" (+00'23") | 400 / 8000 |
| 21 | | 05'59" (+00'32") | 400 / 8400 |
| 22 | | 05'27" | 400 / 8800 |
| 23 | | 05'44" (+00'17") | 400 / 9200 |
| 24 | | 05'43" (+00'16") | 400 / 9600 |
| 25 | | 06'20" (+00'53") | 400 / 10000 |
| 26 | | 05'48" (+00'21") | 400 / 10400 |
| 27 | | 05'50" (+00'23") | 400 / 10800 |
| 28 | | 05'44" (+00'17") | 400 / 11200 |
| 29 | | 05'35" (+00'08") | 400 / 11600 |
| 30 | | 05'50" (+00'23") | 400 / 12000 |
| 31 | | 05'55" (+00'28") | 400 / 12400 |
| 32 | | 05'53" (+00'26") | 400 / 12800 |
| 33 | | 05'58" (+00'31") | 228 / 13028 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 05'52" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 05'35" | 00:37'08" |
| 7 | 05'45" | 00:42'53" |
| 8 | 05'41" | 00:48'34" |
| 9 | 05'51" | 00:54'25" |
| 10 | 05'51" | 01:00'16" |
| 11 | 05'57" | 01:06'13" |
| 12 | 05'35" | 01:11'48" |
| 13 | 06'03" | 01:17'51" |
| 13.0 | 01'46" | 01:17'54" |
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