30.0 km | 04:11:34 | 08:22/km日期: 2021-02-07 05:35 - 總爬升: 429 m - 平均心率: 130 - 卡路里: 1842 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(60)
Pace: 06'40" / 06'11" / 05'21" / 09'40" / 05'16" / 04'58" / 05'09" / 12'13" / 04'55" / 05'06" / 13'15" / 08'15" / 09'19" / 12'32" / 26'48" / 05'59" / 06'06" / 10'32" / 05'52" / 10'25" / 05'15" / 09'20" / 16'58" / 05'46" / 15'33" / 07'20" / 04'45" / 03'55" / 03'53" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'47") | 1000 / 1000 |
| 2 | | 06'11" (+02'19") | 1000 / 2000 |
| 3 | | 05'21" (+01'29") | 1000 / 3000 |
| 4 | | 09'40" (+05'48") | 1000 / 4000 |
| 5 | | 05'15" (+01'23") | 1000 / 5000 |
| 6 | | 04'58" (+01'06") | 1000 / 6000 |
| 7 | | 05'09" (+01'17") | 1000 / 7000 |
| 8 | | 12'13" (+08'21") | 1000 / 8000 |
| 9 | | 04'55" (+01'03") | 1000 / 9000 |
| 10 | | 05'06" (+01'14") | 1000 / 10000 |
| 11 | | 13'15" (+09'23") | 1000 / 11000 |
| 12 | | 08'14" (+04'22") | 1000 / 12000 |
| 13 | | 09'19" (+05'27") | 1000 / 13000 |
| 14 | | 12'32" (+08'40") | 1000 / 14000 |
| 15 | | 26'48" (+22'56") | 1000 / 15000 |
| 16 | | 05'58" (+02'06") | 1000 / 16000 |
| 17 | | 06'06" (+02'14") | 1000 / 17000 |
| 18 | | 10'32" (+06'40") | 1000 / 18000 |
| 19 | | 05'51" (+01'59") | 1000 / 19000 |
| 20 | | 10'25" (+06'33") | 1000 / 20000 |
| 21 | | 05'14" (+01'22") | 1000 / 21000 |
| 22 | | 09'19" (+05'27") | 1000 / 22000 |
| 23 | | 16'57" (+13'05") | 1000 / 23000 |
| 24 | | 05'45" (+01'53") | 1000 / 24000 |
| 25 | | 15'33" (+11'41") | 1000 / 25000 |
| 26 | | 07'19" (+03'27") | 1000 / 26000 |
| 27 | | 04'45" (+00'53") | 1000 / 27000 |
| 28 | | 03'55" (+00'03") | 1000 / 28000 |
| 29 | | 03'52" | 1000 / 29000 |
| 30 | | 04'15" (+00'23") | 1000 / 30000 |
| 31 | | 03'23" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 05'21" | 00:18'12" |
| 4 | 09'40" | 00:27'52" |
| 5 | 05'16" | 00:33'08" |
| 6 | 04'58" | 00:38'06" |
| 7 | 05'09" | 00:43'15" |
| 8 | 12'13" | 00:55'28" |
| 9 | 04'55" | 01:00'23" |
| 10 | 05'06" | 01:05'29" |
| 11 | 13'15" | 01:18'44" |
| 12 | 08'15" | 01:26'59" |
| 13 | 09'19" | 01:36'18" |
| 14 | 12'32" | 01:48'50" |
| 15 | 26'48" | 02:15'38" |
| 16 | 05'59" | 02:21'37" |
| 17 | 06'06" | 02:27'43" |
| 18 | 10'32" | 02:38'15" |
| 19 | 05'52" | 02:44'07" |
| 20 | 10'25" | 02:54'32" |
| 21 | 05'15" | 02:59'47" |
| 22 | 09'20" | 03:09'07" |
| 23 | 16'58" | 03:26'05" |
| 24 | 05'46" | 03:31'51" |
| 25 | 15'33" | 03:47'24" |
| 26 | 07'20" | 03:54'44" |
| 27 | 04'45" | 03:59'29" |
| 28 | 03'55" | 04:03'24" |
| 29 | 03'53" | 04:07'17" |
| 30 | 04'15" | 04:11'32" |
| 30.0 | 03'25" | 04:11'34" |
展開計圈分析
留言 
