14.6 km | 01:30:44 | 06:13/km日期: 2015-01-07 04:01 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 911 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'37" / 06'13" / 06'05" / 06'13" / 06'05" / 06'06" / 06'12" / 06'00" / 06'03" / 05'56" / 06'28" / 06'03" / 06'36" / 05'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1007 / 1007 |
| 2 | | 06'15" (+00'18") | 1015 / 2023 |
| 3 | | 06'05" (+00'08") | 1010 / 3034 |
| 4 | | 06'11" (+00'14") | 1007 / 4041 |
| 5 | | 06'06" (+00'09") | 1011 / 5053 |
| 6 | | 06'05" (+00'08") | 1008 / 6062 |
| 7 | | 06'12" (+00'15") | 1006 / 7069 |
| 8 | | 06'00" (+00'03") | 999 / 8069 |
| 9 | | 06'02" (+00'05") | 1004 / 9074 |
| 10 | | 05'58" (+00'01") | 1004 / 10078 |
| 11 | | 06'23" (+00'26") | 1001 / 11080 |
| 12 | | 06'03" (+00'06") | 1004 / 12084 |
| 13 | | 06'38" (+00'41") | 1001 / 13086 |
| 14 | | 05'57" | 1007 / 14093 |
| 15 | | 06'17" (+00'20") | 572 / 14666 |
晨跑....依然痠呀!!!
真的是年紀的關係嗎??恢復的好慢...
大腿還是好痠喔~~
回家洗完澡....拿出久違的秘密武器~~
『一條根』....推拿塗抹一番!!!
冬天擦『一條根』....是痛苦的~~
因為....好冷(涼)阿!!!!!!!
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'12" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 06'03" | 00:55'34" |
| 10 | 05'56" | 01:01'30" |
| 11 | 06'28" | 01:07'58" |
| 12 | 06'03" | 01:14'01" |
| 13 | 06'36" | 01:20'37" |
| 14 | 05'56" | 01:26'33" |
| 14.6 | 07'29" | 01:30'44" |
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