22.7 km | 02:01:54 | 05:21/km日期: 2015-01-06 19:30 - 地點: 園區宿舍 - 天氣: 不錯 - 平均心率: 69 - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'32" / 05'46" / 05'29" / 05'16" / 05'27" / 05'11" / 05'21" / 05'12" / 05'16" / 05'23" / 05'14" / 05'40" / 05'08" / 05'12" / 04'44" / 05'26" / 05'24" / 05'28" / 05'26" / 05'07" / 05'22" / 05'14" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'12" | 00:43'14" |
| 9 | 05'16" | 00:48'30" |
| 10 | 05'23" | 00:53'53" |
| 11 | 05'14" | 00:59'07" |
| 12 | 05'40" | 01:04'47" |
| 13 | 05'08" | 01:09'55" |
| 14 | 05'12" | 01:15'07" |
| 15 | 04'44" | 01:19'51" |
| 16 | 05'26" | 01:25'17" |
| 17 | 05'24" | 01:30'41" |
| 18 | 05'28" | 01:36'09" |
| 19 | 05'26" | 01:41'35" |
| 20 | 05'07" | 01:46'42" |
| 21 | 05'22" | 01:52'04" |
| 22 | 05'14" | 01:57'18" |
| 22.7 | 06'18" | 02:01'54" |
留言 
