10.4 km | 01:02:41 | 06:00/km日期: 2021-02-06 05:33 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(50)
Pace: 06'11" / 05'56" / 06'18" / 06'11" / 06'07" / 06'19" / 06'00" / 05'54" / 05'48" / 05'34" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 06'07" (+00'33") | 1000 / 5000 |
6 | | 06'19" (+00'45") | 1000 / 6000 |
7 | | 05'59" (+00'25") | 1000 / 7000 |
8 | | 05'54" (+00'20") | 1000 / 8000 |
9 | | 05'48" (+00'14") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'23" | 445 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
122.87 km NIKE Pegasus 35 藍 累積 :
3796.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 06'18" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'07" | 00:30'43" |
6 | 06'19" | 00:37'02" |
7 | 06'00" | 00:43'02" |
8 | 05'54" | 00:48'56" |
9 | 05'48" | 00:54'44" |
10 | 05'34" | 01:00'18" |
10.4 | 05'22" | 01:02'42" |