19.6 km | 01:43:21 | 05:16/km日期: 2021-02-06 04:55 - 平均心率: 157 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 07'11" / 06'43" / 05'47" / 05'37" / 05'32" / 05'36" / 05'29" / 05'07" / 04'52" / 04'54" / 04'47" / 04'50" / 04'38" / 04'20" / 04'22" / 04'18" / 04'28" / 04'46" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'16") | 1000 / 1000 |
| 2 | | 06'43" (+02'49") | 1000 / 2000 |
| 3 | | 05'44" (+01'50") | 427 / 2427 |
| 4 | | 05'53" (+01'59") | 397 / 2824 |
| 5 | | 05'37" (+01'43") | 403 / 3227 |
| 6 | | 05'34" (+01'40") | 410 / 3638 |
| 7 | | 05'36" (+01'42") | 400 / 4038 |
| 8 | | 05'34" (+01'40") | 408 / 4447 |
| 9 | | 05'23" (+01'29") | 411 / 4859 |
| 10 | | 05'29" (+01'35") | 408 / 5267 |
| 11 | | 05'37" (+01'43") | 405 / 5673 |
| 12 | | 05'33" (+01'39") | 404 / 6077 |
| 13 | | 05'32" (+01'38") | 405 / 6483 |
| 14 | | 05'37" (+01'43") | 402 / 6886 |
| 15 | | 05'14" (+01'20") | 810 / 7696 |
| 16 | | 04'55" (+01'01") | 403 / 8100 |
| 17 | | 04'51" (+00'57") | 412 / 8513 |
| 18 | | 04'51" (+00'57") | 401 / 8914 |
| 19 | | 04'53" (+00'59") | 405 / 9320 |
| 20 | | 04'57" (+01'03") | 398 / 9719 |
| 21 | | 04'44" (+00'50") | 408 / 10127 |
| 22 | | 04'50" (+00'56") | 392 / 10519 |
| 23 | | 04'47" (+00'53") | 397 / 10916 |
| 24 | | 04'51" (+00'57") | 404 / 11321 |
| 25 | | 04'50" (+00'56") | 398 / 11720 |
| 26 | | 04'47" (+00'53") | 399 / 12119 |
| 27 | | 04'45" (+00'51") | 408 / 12528 |
| 28 | | 04'30" (+00'36") | 402 / 12931 |
| 29 | | 04'20" (+00'26") | 404 / 13335 |
| 30 | | 04'21" (+00'27") | 408 / 13744 |
| 31 | | 04'18" (+00'24") | 405 / 14150 |
| 32 | | 04'16" (+00'22") | 406 / 14556 |
| 33 | | 04'24" (+00'30") | 405 / 14962 |
| 34 | | 04'26" (+00'32") | 404 / 15366 |
| 35 | | 04'17" (+00'23") | 412 / 15779 |
| 36 | | 04'21" (+00'27") | 411 / 16190 |
| 37 | | 04'23" (+00'29") | 416 / 16607 |
| 38 | | 04'28" (+00'34") | 409 / 17017 |
| 39 | | 04'28" (+00'34") | 409 / 17426 |
| 40 | | 03'54" | 413 / 17839 |
| 41 | | 06'39" (+02'45") | 1000 / 18839 |
| 42 | | 06'22" (+02'28") | 733 / 19573 |
今天本想自己慢慢跑就好了，結果阿財及身榮也下來陪跑，把速度拉到4'48"左右，最後5km更將配速帶進了4'30"以內，雖然想跟但還是跟不上，不過我只是跟不上，阿財比我還早爆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 05'47" | 00:19'41" |
| 4 | 05'37" | 00:25'18" |
| 5 | 05'32" | 00:30'50" |
| 6 | 05'36" | 00:36'26" |
| 7 | 05'29" | 00:41'55" |
| 8 | 05'07" | 00:47'02" |
| 9 | 04'52" | 00:51'54" |
| 10 | 04'54" | 00:56'48" |
| 11 | 04'47" | 01:01'35" |
| 12 | 04'50" | 01:06'25" |
| 13 | 04'38" | 01:11'03" |
| 14 | 04'20" | 01:15'23" |
| 15 | 04'22" | 01:19'45" |
| 16 | 04'18" | 01:24'03" |
| 17 | 04'28" | 01:28'31" |
| 18 | 04'46" | 01:33'17" |
| 19 | 06'29" | 01:39'46" |
| 19.6 | 06'16" | 01:43'22" |
44786.1 km | 
13.5 km
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