5.6 km | 00:30:17 | 05:25/km日期: 2021-02-05 17:23 - 平均心率: 149 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'25" / 05'20" / 05'39" / 05'20" / 05'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'09") | 400 / 400 |
| 2 | | 15'40" (+11'59") | 63 / 463 |
| 3 | | 03'53" (+00'12") | 400 / 863 |
| 4 | | 16'16" (+12'35") | 61 / 925 |
| 5 | | 03'47" (+00'06") | 400 / 1325 |
| 6 | | 17'09" (+13'28") | 58 / 1383 |
| 7 | | 03'46" (+00'05") | 400 / 1783 |
| 8 | | 15'33" (+11'52") | 64 / 1847 |
| 9 | | 03'41" | 400 / 2247 |
| 10 | | 14'53" (+11'12") | 67 / 2314 |
| 11 | | 03'45" (+00'04") | 400 / 2714 |
| 12 | | 16'26" (+12'45") | 60 / 2775 |
| 13 | | 03'45" (+00'04") | 400 / 3175 |
| 14 | | 15'49" (+12'08") | 63 / 3238 |
| 15 | | 03'48" (+00'07") | 400 / 3638 |
| 16 | | 15'01" (+11'20") | 66 / 3705 |
| 17 | | 03'52" (+00'11") | 400 / 4105 |
| 18 | | 14'29" (+10'48") | 69 / 4174 |
| 19 | | 03'51" (+00'10") | 400 / 4574 |
| 20 | | 15'23" (+11'42") | 64 / 4639 |
| 21 | | 03'49" (+00'08") | 400 / 5039 |
| 22 | | 15'29" (+11'48") | 64 / 5104 |
| 23 | | 03'48" (+00'07") | 400 / 5504 |
| 24 | | 13'40" (+09'59") | 73 / 5577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 320.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'47" | 00:27'31" |
| 5.6 | 06'22" | 00:31'12" |
展開計圈分析
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