12.2 km | 01:02:12 | 05:06/km日期: 2015-01-07 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'31" / 05'13" / 05'06" / 05'11" / 05'03" / 05'07" / 05'01" / 05'07" / 05'04" / 05'02" / 04'58" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 993 / 993 |
| 2 | | 05'11" (+00'15") | 1004 / 1997 |
| 3 | | 05'05" (+00'09") | 1000 / 2997 |
| 4 | | 05'10" (+00'14") | 1001 / 3998 |
| 5 | | 05'04" (+00'08") | 1005 / 5004 |
| 6 | | 05'05" (+00'09") | 994 / 5999 |
| 7 | | 05'03" (+00'07") | 1001 / 7000 |
| 8 | | 05'05" (+00'09") | 1005 / 8005 |
| 9 | | 05'03" (+00'07") | 1001 / 9006 |
| 10 | | 05'03" (+00'07") | 995 / 10002 |
| 11 | | 04'56" | 1004 / 11007 |
| 12 | | 05'04" (+00'08") | 993 / 12000 |
| 13 | | 04'30" | 169 / 12170 |
今天原本要練一下速度,結果狀況不佳無法進5分速內,腳有些疲勞現象明天要稍減量....
1月累積里程 : 395.54 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'01" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'04" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 04'58" | 00:56'23" |
| 12 | 05'03" | 01:01'26" |
| 12.2 | 04'29" | 01:02'12" |
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