12.5 km | 01:05:52 | 05:15/km日期: 2021-02-04 17:54 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 186 - PM2.5: 良好(11)
Pace: 05'51" / 05'31" / 05'28" / 05'24" / 05'20" / 05'18" / 05'17" / 07'38" / 05'13" / 05'03" / 04'58" / 04'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'00") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'27" (+00'35") | 1000 / 3000 |
4 | | 05'23" (+00'31") | 1000 / 4000 |
5 | | 05'20" (+00'28") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'09" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'21") | 1000 / 9000 |
10 | | 05'02" (+00'10") | 1000 / 10000 |
11 | | 04'57" (+00'05") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'42" | 524 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
375.24 km UA HOVR Sonic 3 累積 :
631.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'28" | 00:16'50" |
4 | 05'24" | 00:22'14" |
5 | 05'20" | 00:27'34" |
6 | 05'18" | 00:32'52" |
7 | 05'17" | 00:38'09" |
8 | 07'38" | 00:45'47" |
9 | 05'13" | 00:51'00" |
10 | 05'03" | 00:56'03" |
11 | 04'58" | 01:01'01" |
12 | 04'52" | 01:05'53" |
12.5 | 06'02" | 01:09'03" |