14.3 km | 01:25:30 | 05:58/km日期: 2021-02-04 04:35 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'43" / 05'58" / 06'06" / 06'06" / 05'56" / 05'54" / 05'46" / 05'53" / 06'04" / 05'41" / 05'42" / 06'00" / 06'06" / 06'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'51") | 1000 / 14000 |
| 15 | | 06'47" (+01'06") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
413.26 km 
NIKE Tempo Next 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 06'06" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 05'53" | 00:47'22" |
| 9 | 06'04" | 00:53'26" |
| 10 | 05'41" | 00:59'07" |
| 11 | 05'42" | 01:04'49" |
| 12 | 06'00" | 01:10'49" |
| 13 | 06'06" | 01:16'55" |
| 14 | 06'33" | 01:23'28" |
| 14.3 | 06'47" | 01:25'31" |
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