20.4 km | 02:04:40 | 06:06/km日期: 2021-02-03 16:00 - 平均心率: 150 - 卡路里: 1096 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'29" / 06'01" / 06'48" / 05'58" / 07'22" / 05'41" / 05'46" / 07'39" / 05'31" / 05'52" / 06'20" / 06'08" / 06'07" / 05'22" / 07'08" / 06'55" / 06'00" / 05'45" / 05'08" / 05'32" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 292.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'01" | 00:11'30" |
3 | 06'48" | 00:18'18" |
4 | 05'58" | 00:24'16" |
5 | 07'22" | 00:31'38" |
6 | 05'41" | 00:37'19" |
7 | 05'46" | 00:43'05" |
8 | 07'39" | 00:50'44" |
9 | 05'31" | 00:56'15" |
10 | 05'52" | 01:02'07" |
11 | 06'20" | 01:08'27" |
12 | 06'08" | 01:14'35" |
13 | 06'07" | 01:20'42" |
14 | 05'22" | 01:26'04" |
15 | 07'08" | 01:33'12" |
16 | 06'55" | 01:40'07" |
17 | 06'00" | 01:46'07" |
18 | 05'45" | 01:51'52" |
19 | 05'08" | 01:57'00" |
20 | 05'32" | 02:02'32" |
20.4 | 04'55" | 02:04'40" |