12.0 km | 01:10:17 | 05:51/km日期: 2021-02-01 17:40 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 05'40" / 05'19" / 05'17" / 05'52" / 06'09" / 05'52" / 05'53" / 06'01" / 06'05" / 05'28" / 06'27" / 06'09" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'52" | 00:22'08" |
| 5 | 06'09" | 00:28'17" |
| 6 | 05'52" | 00:34'09" |
| 7 | 05'53" | 00:40'02" |
| 8 | 06'01" | 00:46'03" |
| 9 | 06'05" | 00:52'08" |
| 10 | 05'28" | 00:57'36" |
| 11 | 06'27" | 01:04'03" |
| 12 | 06'09" | 01:10'12" |
| 12.0 | 10'27" | 01:10'21" |
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