22.2 km | 01:58:48 | 05:20/km日期: 2015-01-01 06:07 - 總爬升: 401 m - 平均心率: 97 - 卡路里: 1871 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'12" / 05'43" / 05'07" / 05'05" / 04'59" / 05'25" / 04'33" / 04'25" / 04'59" / 05'00" / 05'38" / 05'27" / 04'06" / 04'44" / 04'25" / 04'33" / 06'08" / 08'21" / 05'40" / 05'53" / 05'32" / 05'03" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'00") | 1009 / 1009 |
2 | | 05'42" (+01'32") | 1006 / 2016 |
3 | | 05'08" (+00'58") | 1002 / 3019 |
4 | | 05'04" (+00'54") | 1008 / 4027 |
5 | | 05'00" (+00'50") | 1009 / 5036 |
6 | | 05'23" (+01'13") | 1007 / 6044 |
7 | | 04'27" (+00'17") | 1015 / 7060 |
8 | | 04'30" (+00'20") | 999 / 8059 |
9 | | 04'59" (+00'49") | 1001 / 9061 |
10 | | 05'01" (+00'51") | 1003 / 10064 |
11 | | 05'34" (+01'24") | 999 / 11064 |
12 | | 05'23" (+01'13") | 1001 / 12066 |
13 | | 04'10" | 1012 / 13079 |
14 | | 04'39" (+00'29") | 1012 / 14091 |
15 | | 04'27" (+00'17") | 997 / 15088 |
16 | | 04'34" (+00'24") | 1006 / 16095 |
17 | | 06'23" (+02'13") | 1008 / 17104 |
18 | | 08'08" (+03'58") | 1010 / 18114 |
19 | | 05'35" (+01'25") | 1005 / 19120 |
20 | | 06'16" (+02'06") | 1012 / 20132 |
21 | | 05'09" (+00'59") | 1004 / 21136 |
22 | | 05'02" (+00'52") | 1010 / 22147 |
23 | | 04'47" (+00'37") | 226 / 22373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 428.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'43" | 00:11'55" |
3 | 05'07" | 00:17'02" |
4 | 05'05" | 00:22'07" |
5 | 04'59" | 00:27'06" |
6 | 05'25" | 00:32'31" |
7 | 04'33" | 00:37'04" |
8 | 04'25" | 00:41'29" |
9 | 04'59" | 00:46'28" |
10 | 05'00" | 00:51'28" |
11 | 05'38" | 00:57'06" |
12 | 05'27" | 01:02'33" |
13 | 04'06" | 01:06'39" |
14 | 04'44" | 01:11'23" |
15 | 04'25" | 01:15'48" |
16 | 04'33" | 01:20'21" |
17 | 06'08" | 01:26'29" |
18 | 08'21" | 01:34'50" |
19 | 05'40" | 01:40'30" |
20 | 05'53" | 01:46'23" |
21 | 05'32" | 01:51'55" |
22 | 05'03" | 01:56'58" |
22.2 | 08'26" | 01:58'48" |