14.1 km | 01:18:06 | 05:31/km日期: 2013-04-05 15:57 - 地點: 新莊綜合運動公園 - 天氣: 下雨 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'30" / 05'38" / 05'41" / 05'49" / 05'47" / 05'39" / 05'38" / 05'33" / 05'25" / 05'17" / 05'14" / 05'14" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1008 / 1008 |
| 2 | | 05'29" (+00'17") | 995 / 2004 |
| 3 | | 05'38" (+00'26") | 1009 / 3014 |
| 4 | | 05'42" (+00'30") | 1007 / 4021 |
| 5 | | 05'46" (+00'34") | 1007 / 5029 |
| 6 | | 05'48" (+00'36") | 1001 / 6031 |
| 7 | | 05'38" (+00'26") | 1006 / 7038 |
| 8 | | 05'39" (+00'27") | 1008 / 8047 |
| 9 | | 05'29" (+00'17") | 1000 / 9047 |
| 10 | | 05'25" (+00'13") | 1007 / 10055 |
| 11 | | 05'17" (+00'05") | 1003 / 11058 |
| 12 | | 05'12" | 1011 / 12070 |
| 13 | | 05'15" (+00'03") | 1001 / 13071 |
| 14 | | 05'10" | 1015 / 14086 |
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'49" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'39" | 00:39'50" |
| 8 | 05'38" | 00:45'28" |
| 9 | 05'33" | 00:51'01" |
| 10 | 05'25" | 00:56'26" |
| 11 | 05'17" | 01:01'43" |
| 12 | 05'14" | 01:06'57" |
| 13 | 05'14" | 01:12'11" |
| 14 | 05'11" | 01:17'22" |
| 14.1 | 05'10" | 01:18'06" |
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