18.4 km | 01:33:25 | 05:05/km日期: 2021-02-03 05:37 - 地點: 高雄大學 - 平均心率: 160 - 卡路里: 1398 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 危險(77)
Pace: 05'48" / 05'30" / 05'13" / 05'17" / 05'08" / 05'10" / 05'01" / 07'50" / 05'08" / 05'03" / 05'04" / 04'58" / 04'56" / 04'53" / 04'55" / 04'50" / 04'49" / 04'47" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'01") | 1000 / 1000 |
2 | | 05'29" (+00'43") | 1000 / 2000 |
3 | | 05'12" (+00'26") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 05'01" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'34") | 1000 / 8000 |
9 | | 05'08" (+00'22") | 1000 / 9000 |
10 | | 05'02" (+00'16") | 1000 / 10000 |
11 | | 05'04" (+00'18") | 1000 / 11000 |
12 | | 04'58" (+00'12") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'53" (+00'07") | 1000 / 14000 |
15 | | 04'55" (+00'09") | 1000 / 15000 |
16 | | 04'50" (+00'04") | 1000 / 16000 |
17 | | 04'48" (+00'02") | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 04'42" | 346 / 18346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
560.53 km 亞瑟士 DS-TRAINER 24(青) 累積 :
2873.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'13" | 00:16'31" |
4 | 05'17" | 00:21'48" |
5 | 05'08" | 00:26'56" |
6 | 05'10" | 00:32'06" |
7 | 05'01" | 00:37'07" |
8 | 07'50" | 00:44'57" |
9 | 05'08" | 00:50'05" |
10 | 05'03" | 00:55'08" |
11 | 05'04" | 01:00'12" |
12 | 04'58" | 01:05'10" |
13 | 04'56" | 01:10'06" |
14 | 04'53" | 01:14'59" |
15 | 04'55" | 01:19'54" |
16 | 04'50" | 01:24'44" |
17 | 04'49" | 01:29'33" |
18 | 04'47" | 01:34'20" |
18.3 | 04'39" | 01:35'57" |