10.0 km | 00:56:28 | 05:38/km日期: 2015-01-05 20:20 - 地點: 探索公園外圍 - 卡路里: 405 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'32" / 05'36" / 05'20" / 05'40" / 05'26" / 05'36" / 05'42" / 05'45" / 05'59" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 10 / 10010 |
6K想放棄,8K更想放棄,9K再撐一下好了~~總算! !好久沒有像今晚這種速度上不去的感覺了!
1月累積里程 : 124.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'36" | 00:33'10" |
| 7 | 05'42" | 00:38'52" |
| 8 | 05'45" | 00:44'37" |
| 9 | 05'59" | 00:50'36" |
| 10 | 05'49" | 00:56'25" |
| 10.0 | 04'48" | 00:56'28" |
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