25.6 km | 02:19:10 | 05:26/km日期: 2015-01-06 17:47 - 總爬升: 389 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 1590 Cal - 總步數: 25272 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 53%
Pace: 06'14" / 05'13" / 05'21" / 05'09" / 04'48" / 04'23" / 04'34" / 04'46" / 04'49" / 04'45" / 04'46" / 07'23" / 07'07" / 05'22" / 04'33" / 06'08" / 05'27" / 06'54" / 06'01" / 05'43" / 06'01" / 04'54" / 05'04" / 05'08" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'05" (+00'56") | 2030 / 2030 | 165 / 195 |
| 2 | | 02'35" (+00'26") | 1982 / 4012 | 193 / 199 |
| 3 | | 02'40" (+00'31") | 1986 / 5998 | 191 / 194 |
| 4 | | 02'32" (+00'23") | 1998 / 7996 | 196 / 199 |
| 5 | | 02'24" (+00'15") | 1995 / 9992 | 194 / 214 |
| 6 | | 02'09" | 1968 / 11961 | 196 / 235 |
| 7 | | 02'16" (+00'07") | 2004 / 13965 | 195 / 225 |
| 8 | | 02'21" (+00'12") | 1972 / 15937 | 191 / 220 |
| 9 | | 02'23" (+00'14") | 2003 / 17941 | 193 / 216 |
| 10 | | 02'22" (+00'13") | 1973 / 19915 | 196 / 214 |
| 11 | | 02'21" (+00'12") | 2001 / 21917 | 197 / 215 |
| 12 | | 03'43" (+01'34") | 1975 / 23892 | 147 / 181 |
| 13 | | 03'31" (+01'22") | 2003 / 25896 | 151 / 187 |
| 14 | | 02'39" (+00'30") | 1976 / 27873 | 190 / 198 |
| 15 | | 02'16" (+00'07") | 1986 / 29859 | 197 / 222 |
| 16 | | 03'06" (+00'57") | 2021 / 31880 | 172 / 187 |
| 17 | | 02'42" (+00'33") | 1986 / 33866 | 195 / 189 |
| 18 | | 03'33" (+01'24") | 1988 / 35855 | 149 / 188 |
| 19 | | 02'51" (+00'42") | 1988 / 37843 | 189 / 185 |
| 20 | | 02'50" (+00'41") | 1979 / 39823 | 195 / 179 |
| 21 | | 03'01" (+00'52") | 2011 / 41834 | 173 / 190 |
| 22 | | 02'25" (+00'16") | 1968 / 43803 | 196 / 210 |
| 23 | | 02'29" (+00'20") | 1989 / 45792 | 194 / 206 |
| 24 | | 02'34" (+00'25") | 1986 / 47779 | 194 / 200 |
| 25 | | 02'29" (+00'20") | 2000 / 49779 | 190 / 210 |
公園路高速上七壙轉往體育場，預計跟信堯Tempo Run，跑才沒幾圈就覺得疲憊，甜甜圈吃不下去；乾脆把信堯跟小霖帶出場，八卦山亂亂繞！
1月累積里程 :
383.65 km 
Mizuno wave spacer dyna 藍白 累積 :
1916.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 04'48" | 00:26'45" |
| 6 | 04'23" | 00:31'08" |
| 7 | 04'34" | 00:35'42" |
| 8 | 04'46" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'45" | 00:50'02" |
| 11 | 04'46" | 00:54'48" |
| 12 | 07'23" | 01:02'11" |
| 13 | 07'07" | 01:09'18" |
| 14 | 05'22" | 01:14'40" |
| 15 | 04'33" | 01:19'13" |
| 16 | 06'08" | 01:25'21" |
| 17 | 05'27" | 01:30'48" |
| 18 | 06'54" | 01:37'42" |
| 19 | 06'01" | 01:43'43" |
| 20 | 05'43" | 01:49'26" |
| 21 | 06'01" | 01:55'27" |
| 22 | 04'54" | 02:00'21" |
| 23 | 05'04" | 02:05'25" |
| 24 | 05'08" | 02:10'33" |
| 25 | 05'01" | 02:15'34" |
| 25.6 | 06'00" | 02:19'10" |
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