22.2 km | 02:47:30 | 07:33/km日期: 2021-01-31 05:06 - 總爬升: 252 m - 平均心率: 156 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'01" / 07'22" / 06'28" / 06'19" / 06'11" / 06'16" / 06'55" / 06'35" / 06'48" / 06'48" / 07'36" / 18'04" / 07'04" / 08'14" / 07'35" / 08'38" / 06'48" / 06'34" / 06'50" / 07'07" / 06'53" / 07'47" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 07'20" (+01'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'36" (+01'26") | 1000 / 11000 |
| 12 | | 18'03" (+11'53") | 1000 / 12000 |
| 13 | | 07'04" (+00'54") | 1000 / 13000 |
| 14 | | 08'13" (+02'03") | 1000 / 14000 |
| 15 | | 07'34" (+01'24") | 1000 / 15000 |
| 16 | | 08'38" (+02'28") | 1000 / 16000 |
| 17 | | 06'47" (+00'37") | 1000 / 17000 |
| 18 | | 06'33" (+00'23") | 1000 / 18000 |
| 19 | | 06'50" (+00'40") | 1000 / 19000 |
| 20 | | 07'06" (+00'56") | 1000 / 20000 |
| 21 | | 06'53" (+00'43") | 1000 / 21000 |
| 22 | | 07'46" (+01'36") | 1000 / 22000 |
| 23 | | 09'03" (+02'53") | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
368.20 km 
美津濃 RIDER 24 WAVEKNI J1GD207740 累積 :
1109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'22" | 00:14'23" |
| 3 | 06'28" | 00:20'51" |
| 4 | 06'19" | 00:27'10" |
| 5 | 06'11" | 00:33'21" |
| 6 | 06'16" | 00:39'37" |
| 7 | 06'55" | 00:46'32" |
| 8 | 06'35" | 00:53'07" |
| 9 | 06'48" | 00:59'55" |
| 10 | 06'48" | 01:06'43" |
| 11 | 07'36" | 01:14'19" |
| 12 | 18'04" | 01:32'23" |
| 13 | 07'04" | 01:39'27" |
| 14 | 08'14" | 01:47'41" |
| 15 | 07'35" | 01:55'16" |
| 16 | 08'38" | 02:03'54" |
| 17 | 06'48" | 02:10'42" |
| 18 | 06'34" | 02:17'16" |
| 19 | 06'50" | 02:24'06" |
| 20 | 07'07" | 02:31'13" |
| 21 | 06'53" | 02:38'06" |
| 22 | 07'47" | 02:45'53" |
| 22.2 | 09'00" | 02:47'31" |
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