16.4 km | 01:35:40 | 05:49/km日期: 2021-01-30 16:26 - 平均心率: 148 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(13)
Pace: 05'52" / 06'23" / 05'38" / 05'38" / 05'37" / 05'34" / 05'48" / 05'37" / 06'28" / 05'43" / 05'47" / 05'38" / 05'53" / 05'53" / 06'18" / 07'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
152.54 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'23" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 06'28" | 00:52'35" |
| 10 | 05'43" | 00:58'18" |
| 11 | 05'47" | 01:04'05" |
| 12 | 05'38" | 01:09'43" |
| 13 | 05'53" | 01:15'36" |
| 14 | 05'53" | 01:21'29" |
| 15 | 06'18" | 01:27'47" |
| 16 | 07'13" | 01:35'00" |
| 16.4 | 07'19" | 01:38'04" |
18662.4 km | 
4348.9 km
留言 
展開計圈分析
