| 這篇初百K感言，首先要感謝SHENG團長、郭燒麵夫妻、Tim Yu隊長...，還有一整天頂著寒風辛苦陪伴的親友團們...，如果沒有你們在寒夜中等著我們倆夫妻回終點，這１００km將無法如此完美...
從早上７：００起跑，已經跑了１１個小時又４８分，這時通過最後一個折返點，距離完成我們人生的第一場１００km超馬，只剩下最後１０km了...
回想這一年多來，練跑的日子，尤其是最近二個月，足足跑了１０００km，就為了挑戰這場人生初百K的目標...
最後１０km了，有機會在大會時間內完賽，但這時身體失溫，血糖急速降底，全身打冷顫發抖，雙腳踝腫脹、髖關節劇痛...，不敢奢求太多，只要給我８分速...我就能...!!!
我們盡了最大的努力了，或許實力還不夠...，
最後...忍著痛...咬著牙...，和老婆手牽手一步步的前進，堅持用雙腳完成１００km的里程。
或許最後結局有點小瑕疵，但也該欣然接受，因為我們擁有最寶貴的過程和禮物...，能與另一半從訓練...到攜手共同完成目標...一路相伴，夫復何求。
我們夫妻極少參加比賽，初馬去年的雪霸馬，第二馬(初百K)冬山河１００K超馬，感謝LDS超馬團訂定的年度盛會，讓我們有動力持續跑下去，也給我們得到美好的回憶及滿滿的收獲...
賽前宣言: 100km!!
感受不ㄧ樣的世界!!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 100.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'07" | 00:15'25" | | 3 | 06'58" | 00:22'23" | | 4 | 06'59" | 00:29'22" | | 5 | 06'49" | 00:36'11" | | 6 | 07'22" | 00:43'33" | | 7 | 06'32" | 00:50'05" | | 8 | 06'31" | 00:56'36" | | 9 | 06'36" | 01:03'12" | | 10 | 06'41" | 01:09'53" | | 11 | 08'34" | 01:18'27" | | 12 | 06'15" | 01:24'42" | | 13 | 06'27" | 01:31'09" | | 14 | 06'26" | 01:37'35" | | 15 | 06'29" | 01:44'04" | | 16 | 06'59" | 01:51'03" | | 17 | 06'25" | 01:57'28" | | 18 | 06'31" | 02:03'59" | | 19 | 06'36" | 02:10'35" | | 20 | 06'38" | 02:17'13" | | 21 | 08'46" | 02:25'59" | | 22 | 06'38" | 02:32'37" | | 23 | 06'33" | 02:39'10" | | 24 | 06'33" | 02:45'43" | | 25 | 06'35" | 02:52'18" | | 26 | 09'20" | 03:01'38" | | 27 | 06'38" | 03:08'16" | | 28 | 06'34" | 03:14'50" | | 29 | 06'36" | 03:21'26" | | 30 | 06'33" | 03:27'59" | | 31 | 07'09" | 03:35'08" | | 32 | 08'57" | 03:44'05" | | 33 | 06'40" | 03:50'45" | | 34 | 06'46" | 03:57'31" | | 35 | 06'45" | 04:04'16" | | 36 | 10'24" | 04:14'40" | | 37 | 06'32" | 04:21'12" | | 38 | 06'36" | 04:27'48" | | 39 | 07'46" | 04:35'34" | | 40 | 07'23" | 04:42'57" | | 41 | 10'20" | 04:53'17" | | 42 | 13'20" | 05:06'37" | | 43 | 06'45" | 05:13'22" | | 44 | 06'39" | 05:20'01" | | 45 | 06'54" | 05:26'55" | | 46 | 11'35" | 05:38'30" | | 47 | 06'23" | 05:44'53" | | 48 | 07'04" | 05:51'57" | | 49 | 08'38" | 06:00'35" | | 50 | 08'11" | 06:08'46" | | 51 | 07'10" | 06:15'56" | | 52 | 09'46" | 06:25'42" | | 53 | 07'52" | 06:33'34" | | 54 | 09'16" | 06:42'50" | | 55 | 06'59" | 06:49'49" | | 56 | 07'30" | 06:57'19" | | 57 | 08'10" | 07:05'29" | | 58 | 07'56" | 07:13'25" | | 59 | 06'59" | 07:20'24" | | 60 | 07'39" | 07:28'03" | | 61 | 07'09" | 07:35'12" | | 62 | 12'37" | 07:47'49" | | 63 | 07'10" | 07:54'59" | | 64 | 08'27" | 08:03'26" | | 65 | 07'52" | 08:11'18" | | 66 | 08'07" | 08:19'25" | | 67 | 08'41" | 08:28'06" | | 68 | 07'22" | 08:35'28" | | 69 | 07'42" | 08:43'10" | | 70 | 10'13" | 08:53'23" | | 71 | 08'27" | 09:01'50" | | 72 | 08'03" | 09:09'53" | | 73 | 08'23" | 09:18'16" | | 74 | 07'38" | 09:25'54" | | 75 | 06'48" | 09:32'42" | | 76 | 07'38" | 09:40'20" | | 77 | 08'36" | 09:48'56" | | 78 | 07'24" | 09:56'20" | | 79 | 07'17" | 10:03'37" | | 80 | 07'24" | 10:11'01" | | 81 | 07'51" | 10:18'52" | | 82 | 08'03" | 10:26'55" | | 83 | 09'06" | 10:36'01" | | 84 | 07'51" | 10:43'52" | | 85 | 09'01" | 10:52'53" | | 86 | 08'59" | 11:01'52" | | 87 | 09'09" | 11:11'01" | | 88 | 07'48" | 11:18'49" | | 89 | 07'30" | 11:26'19" | | 90 | 07'40" | 11:33'59" | | 91 | 07'33" | 11:41'32" | | 92 | 08'56" | 11:50'28" | | 93 | 13'00" | 12:03'28" | | 94 | 11'45" | 12:15'13" | | 95 | 10'17" | 12:25'30" | | 96 | 10'33" | 12:36'03" | | 97 | 09'32" | 12:45'35" | | 98 | 10'54" | 12:56'29" | | 99 | 11'05" | 13:07'34" | | 100 | 10'28" | 13:18'02" | | 101 | 10'24" | 13:28'26" | | 102 | 09'54" | 13:38'20" | | 101.4 | -19'-52" | 13:49'18" |
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100.0 km | 13:28:30 | 08:05/km | 第2馬
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