10.2 km | 00:55:20 | 05:25/km日期: 2014-10-15 17:46 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'07" / 08'12" / 05'33" / 04'51" / 04'38" / 04'43" / 04'40" / 05'15" / 05'23" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'49") | 1000 / 1000 |
| 2 | | 07'23" (+04'05") | 1000 / 2000 |
| 3 | | 05'32" (+02'14") | 1000 / 3000 |
| 4 | | 05'25" (+02'07") | 29 / 3029 |
| 5 | | 03'36" (+00'18") | 402 / 3432 |
| 6 | | 05'28" (+02'10") | 800 / 4233 |
| 7 | | 03'40" (+00'22") | 396 / 4629 |
| 8 | | 05'24" (+02'06") | 818 / 5447 |
| 9 | | 03'32" (+00'14") | 397 / 5845 |
| 10 | | 05'26" (+02'08") | 805 / 6651 |
| 11 | | 03'25" (+00'07") | 398 / 7050 |
| 12 | | 05'40" (+02'22") | 802 / 7852 |
| 13 | | 03'18" | 400 / 8253 |
| 14 | | 06'00" (+02'42") | 1000 / 9253 |
| 15 | | 05'43" (+02'25") | 934 / 10187 |
10月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'12" | 00:14'19" |
| 3 | 05'33" | 00:19'52" |
| 4 | 04'51" | 00:24'43" |
| 5 | 04'38" | 00:29'21" |
| 6 | 04'43" | 00:34'04" |
| 7 | 04'40" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'41" | 00:55'03" |
| 10.2 | 05'46" | 00:56'08" |
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