27.1 km | 03:36:58 | 08:01/km日期: 2015-01-01 08:22 - 總爬升: 648 m - 地點: 雙溪高中 - 天氣: 鼻水共共牢 - 卡路里: 1413 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'31" / 06'27" / 07'21" / 07'53" / 08'59" / 09'15" / 07'25" / 08'27" / 10'17" / 08'01" / 06'28" / 06'22" / 06'42" / 06'03" / 13'23" / 09'17" / 07'20" / 11'08" / 08'18" / 10'45" / 06'25" / 06'18" / 08'11" / 06'42" / 06'40" / 06'41" / 09'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 994 / 994 |
| 2 | | 06'26" (+00'26") | 1002 / 1996 |
| 3 | | 07'21" (+01'21") | 999 / 2996 |
| 4 | | 07'54" (+01'54") | 1005 / 4001 |
| 5 | | 08'55" (+02'55") | 995 / 4997 |
| 6 | | 09'18" (+03'18") | 1003 / 6001 |
| 7 | | 07'24" (+01'24") | 1000 / 7001 |
| 8 | | 08'22" (+02'22") | 996 / 7998 |
| 9 | | 10'18" (+04'18") | 1001 / 8999 |
| 10 | | 08'03" (+02'03") | 1002 / 10001 |
| 11 | | 06'24" (+00'24") | 998 / 10999 |
| 12 | | 06'27" (+00'27") | 1008 / 12008 |
| 13 | | 06'39" (+00'39") | 1000 / 13009 |
| 14 | | 06'00" | 998 / 14007 |
| 15 | | 13'21" (+07'21") | 1001 / 15009 |
| 16 | | 09'18" (+03'18") | 997 / 16006 |
| 17 | | 07'20" (+01'20") | 999 / 17005 |
| 18 | | 11'05" (+05'05") | 1009 / 18014 |
| 19 | | 08'17" (+02'17") | 1000 / 19015 |
| 20 | | 10'45" (+04'45") | 998 / 20013 |
| 21 | | 06'22" (+00'22") | 995 / 21009 |
| 22 | | 06'17" (+00'17") | 1008 / 22017 |
| 23 | | 08'12" (+02'12") | 999 / 23017 |
| 24 | | 06'41" (+00'41") | 1002 / 24020 |
| 25 | | 06'43" (+00'43") | 1001 / 25021 |
| 26 | | 06'41" (+00'41") | 997 / 26019 |
| 27 | | 09'15" (+03'15") | 994 / 27013 |
| 28 | | 06'49" (+00'49") | 46 / 27060 |
2015年的第一跑
來試跑今年雙溪櫻花馬的路線，雖然只有一半...但說真的還蠻硬的!!正是來的時候就真的是雙膝硬化馬了...Orz
1月累積里程 :
139.32 km 
NIKE NSW FREE 5.0 累積 :
480.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 07'21" | 00:20'19" |
| 4 | 07'53" | 00:28'12" |
| 5 | 08'59" | 00:37'11" |
| 6 | 09'15" | 00:46'26" |
| 7 | 07'25" | 00:53'51" |
| 8 | 08'27" | 01:02'18" |
| 9 | 10'17" | 01:12'35" |
| 10 | 08'01" | 01:20'36" |
| 11 | 06'28" | 01:27'04" |
| 12 | 06'22" | 01:33'26" |
| 13 | 06'42" | 01:40'08" |
| 14 | 06'03" | 01:46'11" |
| 15 | 13'23" | 01:59'34" |
| 16 | 09'17" | 02:08'51" |
| 17 | 07'20" | 02:16'11" |
| 18 | 11'08" | 02:27'19" |
| 19 | 08'18" | 02:35'37" |
| 20 | 10'45" | 02:46'22" |
| 21 | 06'25" | 02:52'47" |
| 22 | 06'18" | 02:59'05" |
| 23 | 08'11" | 03:07'16" |
| 24 | 06'42" | 03:13'58" |
| 25 | 06'40" | 03:20'38" |
| 26 | 06'41" | 03:27'19" |
| 27 | 09'16" | 03:36'35" |
| 27.1 | 06'22" | 03:36'58" |
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