37.2 km | 03:38:19 | 05:51/km日期: 2013-04-07 07:10 - 總爬升: 513 m - 平均心率: 163 - 卡路里: 2637 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'42" / 05'02" / 05'06" / 05'37" / 05'27" / 05'13" / 05'03" / 05'10" / 05'20" / 06'57" / 05'46" / 05'17" / 05'32" / 05'44" / 05'53" / 05'27" / 05'20" / 05'49" / 07'01" / 12'46" / 02'31" / 04'58" / 05'45" / 04'56" / 05'03" / 05'36" / 05'56" / 06'26" / 07'01" / 05'43" / 05'49" / 05'58" / 06'45" / 06'42" / 06'23" / 06'36" / 05'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+03'04") | 1000 / 1000 |
| 2 | | 05'02" (+02'25") | 1000 / 2000 |
| 3 | | 05'06" (+02'29") | 1000 / 3000 |
| 4 | | 05'36" (+02'59") | 1000 / 4000 |
| 5 | | 05'27" (+02'50") | 1000 / 5000 |
| 6 | | 05'13" (+02'36") | 1000 / 6000 |
| 7 | | 05'01" (+02'24") | 1000 / 7000 |
| 8 | | 05'10" (+02'33") | 1000 / 8000 |
| 9 | | 05'20" (+02'43") | 1000 / 9000 |
| 10 | | 06'56" (+04'19") | 1000 / 10000 |
| 11 | | 05'46" (+03'09") | 1000 / 11000 |
| 12 | | 05'17" (+02'40") | 1000 / 12000 |
| 13 | | 05'31" (+02'54") | 1000 / 13000 |
| 14 | | 05'43" (+03'06") | 1000 / 14000 |
| 15 | | 05'52" (+03'15") | 1000 / 15000 |
| 16 | | 05'26" (+02'49") | 1000 / 16000 |
| 17 | | 05'19" (+02'42") | 1000 / 17000 |
| 18 | | 05'49" (+03'12") | 1000 / 18000 |
| 19 | | 07'00" (+04'23") | 1000 / 19000 |
| 20 | | 12'41" (+10'04") | 1000 / 20000 |
| 21 | | 02'37" | 1000 / 21000 |
| 22 | | 04'57" (+02'20") | 1000 / 22000 |
| 23 | | 05'45" (+03'08") | 1000 / 23000 |
| 24 | | 04'55" (+02'18") | 1000 / 24000 |
| 25 | | 05'02" (+02'25") | 1000 / 25000 |
| 26 | | 05'35" (+02'58") | 1000 / 26000 |
| 27 | | 05'56" (+03'19") | 1000 / 27000 |
| 28 | | 06'25" (+03'48") | 1000 / 28000 |
| 29 | | 07'00" (+04'23") | 1000 / 29000 |
| 30 | | 05'43" (+03'06") | 1000 / 30000 |
| 31 | | 05'48" (+03'11") | 1000 / 31000 |
| 32 | | 05'57" (+03'20") | 1000 / 32000 |
| 33 | | 06'45" (+04'08") | 1000 / 33000 |
| 34 | | 06'42" (+04'05") | 1000 / 34000 |
| 35 | | 06'22" (+03'45") | 1000 / 35000 |
| 36 | | 06'36" (+03'59") | 1000 / 36000 |
| 37 | | 05'46" (+03'09") | 1000 / 37000 |
| 38 | | 05'08" (+02'31") | 240 / 37240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'37" | 00:21'27" |
| 5 | 05'27" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'03" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 06'57" | 00:54'37" |
| 11 | 05'46" | 01:00'23" |
| 12 | 05'17" | 01:05'40" |
| 13 | 05'32" | 01:11'12" |
| 14 | 05'44" | 01:16'56" |
| 15 | 05'53" | 01:22'49" |
| 16 | 05'27" | 01:28'16" |
| 17 | 05'20" | 01:33'36" |
| 18 | 05'49" | 01:39'25" |
| 19 | 07'01" | 01:46'26" |
| 20 | 12'46" | 01:59'12" |
| 21 | 02'31" | 02:01'43" |
| 22 | 04'58" | 02:06'41" |
| 23 | 05'45" | 02:12'26" |
| 24 | 04'56" | 02:17'22" |
| 25 | 05'03" | 02:22'25" |
| 26 | 05'36" | 02:28'01" |
| 27 | 05'56" | 02:33'57" |
| 28 | 06'26" | 02:40'23" |
| 29 | 07'01" | 02:47'24" |
| 30 | 05'43" | 02:53'07" |
| 31 | 05'49" | 02:58'56" |
| 32 | 05'58" | 03:04'54" |
| 33 | 06'45" | 03:11'39" |
| 34 | 06'42" | 03:18'21" |
| 35 | 06'23" | 03:24'44" |
| 36 | 06'36" | 03:31'20" |
| 37 | 05'47" | 03:37'07" |
| 37.2 | 05'03" | 03:38'20" |
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