10.1 km | 00:51:59 | 05:09/km日期: 2013-04-06 06:36 - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'31" / 05'10" / 05'09" / 04'56" / 05'17" / 05'32" / 05'17" / 04'57" / 05'04" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 293 / 293 |
| 2 | | 05'28" (+00'51") | 292 / 585 |
| 3 | | 05'28" (+00'51") | 292 / 877 |
| 4 | | 05'11" (+00'34") | 298 / 1176 |
| 5 | | 05'12" (+00'35") | 291 / 1467 |
| 6 | | 05'07" (+00'30") | 298 / 1766 |
| 7 | | 05'09" (+00'32") | 303 / 2070 |
| 8 | | 05'07" (+00'30") | 298 / 2369 |
| 9 | | 05'19" (+00'42") | 300 / 2669 |
| 10 | | 05'00" (+00'23") | 302 / 2972 |
| 11 | | 05'02" (+00'25") | 297 / 3269 |
| 12 | | 04'56" (+00'19") | 293 / 3563 |
| 13 | | 04'54" (+00'17") | 305 / 3868 |
| 14 | | 04'59" (+00'22") | 304 / 4172 |
| 15 | | 05'13" (+00'36") | 296 / 4469 |
| 16 | | 05'11" (+00'34") | 305 / 4774 |
| 17 | | 05'32" (+00'55") | 295 / 5069 |
| 18 | | 05'31" (+00'54") | 299 / 5368 |
| 19 | | 05'32" (+00'55") | 297 / 5666 |
| 20 | | 05'34" (+00'57") | 301 / 5967 |
| 21 | | 05'19" (+00'42") | 294 / 6262 |
| 22 | | 05'16" (+00'39") | 300 / 6562 |
| 23 | | 05'21" (+00'44") | 301 / 6863 |
| 24 | | 05'00" (+00'23") | 302 / 7166 |
| 25 | | 04'58" (+00'21") | 301 / 7468 |
| 26 | | 04'53" (+00'16") | 299 / 7768 |
| 27 | | 05'00" (+00'23") | 299 / 8067 |
| 28 | | 05'08" (+00'31") | 301 / 8369 |
| 29 | | 05'13" (+00'36") | 299 / 8669 |
| 30 | | 04'54" (+00'17") | 306 / 8975 |
| 31 | | 04'45" (+00'08") | 305 / 9280 |
| 32 | | 04'37" | 302 / 9583 |
| 33 | | 05'04" (+00'27") | 299 / 9882 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'32" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 04'57" | 00:41'49" |
| 9 | 05'04" | 00:46'53" |
| 10 | 04'47" | 00:51'40" |
| 10.1 | 04'50" | 00:51'59" |
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