15.5 km | 01:26:47 | 05:36/km日期: 2015-01-05 20:05 - 地點: 家>都會公園 - 卡路里: 1086 Cal - 總步數: 16290 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'36" / 05'35" / 05'20" / 05'45" / 05'37" / 05'33" / 05'40" / 05'35" / 05'40" / 05'25" / 05'44" / 05'33" / 05'33" / 05'44" / 05'40" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'14") | 1001 / 1001 | 194 / 92 |
2 | | 05'33" (+00'12") | 1003 / 2004 | 194 / 92 |
3 | | 05'21" | 1074 / 3078 | 191 / 97 |
4 | | 05'45" (+00'24") | 997 / 4076 | 188 / 91 |
5 | | 05'35" (+00'14") | 1013 / 5090 | 188 / 94 |
6 | | 05'34" (+00'13") | 987 / 6078 | 190 / 94 |
7 | | 05'37" (+00'16") | 1006 / 7084 | 187 / 94 |
8 | | 05'36" (+00'15") | 998 / 8082 | 186 / 95 |
9 | | 05'39" (+00'18") | 997 / 9080 | 185 / 95 |
10 | | 05'27" (+00'06") | 1051 / 10132 | 183 / 100 |
11 | | 05'42" (+00'21") | 1004 / 11136 | 185 / 94 |
12 | | 05'30" (+00'09") | 994 / 12131 | 188 / 96 |
13 | | 05'36" (+00'15") | 1007 / 13139 | 183 / 97 |
14 | | 05'45" (+00'24") | 999 / 14138 | 182 / 94 |
15 | | 05'38" (+00'17") | 1006 / 15145 | 184 / 95 |
16 | | 05'30" (+00'09") | 360 / 15505 | 184 / 98 |
1月累積里程 :
220.08 km PUMA Mobium Elite 累積 :
728.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'35" | 00:11'11" |
3 | 05'20" | 00:16'31" |
4 | 05'45" | 00:22'16" |
5 | 05'37" | 00:27'53" |
6 | 05'33" | 00:33'26" |
7 | 05'40" | 00:39'06" |
8 | 05'35" | 00:44'41" |
9 | 05'40" | 00:50'21" |
10 | 05'25" | 00:55'46" |
11 | 05'44" | 01:01'30" |
12 | 05'33" | 01:07'03" |
13 | 05'33" | 01:12'36" |
14 | 05'44" | 01:18'20" |
15 | 05'40" | 01:24'00" |
15.4 | 07'31" | 01:26'47" |