18.1 km | 01:47:30 | 05:56/km日期: 2021-01-28 14:43 - 平均心率: 124 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'56" / 06'01" / 05'56" / 06'01" / 06'03" / 06'06" / 06'00" / 06'07" / 05'57" / 06'39" / 05'37" / 06'12" / 05'50" / 05'53" / 05'55" / 05'51" / 06'00" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'04" (+00'28") | 72 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'06" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 05'57" | 00:55'07" |
| 10 | 06'39" | 01:01'46" |
| 11 | 05'37" | 01:07'23" |
| 12 | 06'12" | 01:13'35" |
| 13 | 05'50" | 01:19'25" |
| 14 | 05'53" | 01:25'18" |
| 15 | 05'55" | 01:31'13" |
| 16 | 05'51" | 01:37'04" |
| 17 | 06'00" | 01:43'04" |
| 18 | 05'36" | 01:48'40" |
| 18.1 | 06'01" | 01:49'06" |
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