10.1 km | 00:54:31 | 05:23/km日期: 2021-01-24 09:11 - 總爬升: 167 m - 平均心率: 157 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 05'54" / 05'09" / 06'27" / 06'22" / 05'01" / 04'31" / 05'10" / 05'18" / 05'00" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'59") | 1000 / 3000 |
| 4 | | 06'20" (+01'51") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 06'27" | 00:17'30" |
| 4 | 06'22" | 00:23'52" |
| 5 | 05'01" | 00:28'53" |
| 6 | 04'31" | 00:33'24" |
| 7 | 05'10" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'00" | 00:48'52" |
| 10 | 05'03" | 00:53'55" |
| 10.1 | 05'03" | 00:54'31" |
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